Ham Pasta Salad with Arugula and Tomatoes

4.833335
Average: 4.8 (6 votes)
(6 votes)
Ham Pasta Salad with Arugula and Tomatoes

Ham Pasta Salad with Arugula and Tomatoes - Colorful salad - great for lunch!

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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
444
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential mustard oils from rocket protect against fungi, bacteria and viruses; in addition, the herb supports the immune system with the vitamin C it contains and keeps you healthy all round. The turkey ham convinces with my extra portion of protein, which plays many important roles as a bodybuilding material.

To increase the fibre content in salads, we recommend using wholemeal pasta. This is good for the digestion and keeps you full even longer. Whether farfalle, spaghetti or fusilli - every type of pasta goes well with the salad!

1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C54 mg(57 %)
Potassium636 mg(16 %)
Calcium126 mg(13 %)
Magnesium76 mg(25 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.5 g
Uric acid99 mg
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
short tubular pasta (such as Sedanini)
250 grams
300 grams
80 grams
cooked Ham (sliced)
4 tablespoons
5 tablespoons
1 pinch
brown Sugar

Preparation steps

1.

Cook pasta in boiling salted water until al dente according to package directions.

2.

Meanwhile, rinse the arugula, spin dry and tear into small pieces, if desired. Rinse and halve the tomatoes.

3.

Cut the ham into strips. Squeeze the juice form half a lemon.

4.

Drain the pasta, rinse and drain well.

5.

For the dressing, mix the balsamic vinegar with 1-2 tablespoons lemon juice, 2-3 tablespoons of water and oil. Season with sugar, salt and pepper and mix with all the salad ingredients. Season to taste and serve.