Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Beef and Bean Stew recipe

30 mins

165 mins

397 calories

98
Pumpkin Bisque with Chives recipe

20 mins

50 mins

224 calories

82
White Bean Broth recipe

40 mins

40 mins

596 calories

100
Chunky Sweetcorn Soup recipe

20 mins

290 mins

Chunky Mexican Broth recipe

20 mins

470 mins

Courgette and Avocado Bisque recipe

15 mins

20 mins

Chilled Summer Bisque recipe

20 mins

20 mins

Berry and Fusilli Fruit Broth recipe

20 mins

28 mins

Pearled Grain and Ham Broth recipe

10 mins

775 mins

Mushroom Bisque with Herbs recipe

30 mins

40 mins

159 calories

75
Mugs of Tomato and Veg Broth recipe

10 mins

20 mins

178 calories

90
Green Leaf Bisque recipe

5 mins

15 mins

Mugs of Grain and Corn Broth recipe

10 mins

25 mins

272 calories

94
Asian Broth Mugs recipe

10 mins

20 mins

89
Middle Eastern Lamb Broth recipe

45 mins

45 mins

Smooth Tomato Bisque recipe

60 mins

60 mins

78 calories

96
Mexican Mixed Bean Stew recipe

30 mins

30 mins

Chilled Zucchini Bisque recipe

10 mins

280 mins

Creamy Beet Bisque recipe

10 mins

30 mins

Chunky White Fish Soup recipe

40 mins

40 mins

372 calories

97
Rice and Vegetable Broth recipe

25 mins

25 mins

Shrimp and Fish Stew recipe

40 mins

40 mins

Spiced Chunky Lentil Stew recipe

50 mins

50 mins

Spicy Vegetable Soup with Garbanzo Beans recipe

50 mins

50 mins

348 calories

100
Potato, Chilli, and Bean Soup recipe

45 mins

45 mins

Lentil, Carrot and Potato Hot Pot recipe

80 mins

80 mins

377 calories

100
Tofu and Water Chestnut Miso Soup recipe

30 mins

30 mins

296 calories

100
Vegetable and Barley Stew recipe

70 mins

70 mins

Chilled Tomato Bisque recipe

20 mins

50 mins

Eggplant Chips recipe

40 mins

110 mins

242 calories

84
Spanish Sausage and Bean Soup recipe

25 mins

515 mins

Red Pepper, Tomato and Onion Soup in Onion Cases recipe

30 mins

90 mins

157 calories

85
Chilled Bisque with Salmon Bites recipe

60 mins

180 mins

86
Vegetable and Fish Macaroni recipe

20 mins

35 mins

473 calories

79
Spanish Seafood Stew recipe

45 mins

100 mins

Red Wine and Pork Soup recipe

30 mins

65 mins

Spanish Ham and Cabbage Soup recipe

15 mins

790 mins

Indian Cheese in Tomato Curry recipe

60 mins

840 mins

Presure Cooker Tuna and Vegetable Stew recipe

20 mins

35 mins

660 calories

97
Braised Sole with Peppers recipe

20 mins

45 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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