Chilled Summer Bisque

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Chilled Summer Bisque
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein8.16 g(8 %)
Fat19.36 g(17 %)
Carbohydrates13.4 g(9 %)
Sugar added0 g(0 %)
Roughage1.09 g(4 %)
Vitamin A71.72 mg(8,965 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.41 mg(37 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.14 mg(10 %)
Folate8.83 μg(3 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C4.84 mg(5 %)
Potassium413.7 mg(10 %)
Calcium252.95 mg(25 %)
Magnesium15.82 mg(5 %)
Iron0.53 mg(4 %)
Zinc0.38 mg(5 %)
Saturated fatty acids5.29 g
Cholesterol17.15 mg
Author of this recipe:
How healthy are the main ingredients?
CucumberDillgarlicWalnut

Ingredients

for
4
Ingredients
1
Cucumber (halved)
2 ¼ cups
Bulgarian Yogurt (well chilled)
cup
Buttermilk (well chilled)
1 handful
Dill (finely chopped)
2 cloves
garlic (chopped)
0.333 cup
Walnut (roughly chopped)
2 tablespoons
1 teaspoon

Preparation steps

1.
Using a potato peeler or a vegetable slicer, cut four long, thin slices from the cucumber and thread them onto wooden skewers in a wave. Peel and dice the remaining cucumber.
2.
Place the yoghurt and the butter milk in a bowl and add the cucumber, dill, garlic, walnuts and a pinch of salt. Stir in the oil and around 250 ml ice cold water until the desired consistency is achieved.
3.
Season with lemon juice, salt and ground black pepper, transfer to chilled bowl and serve garnished with the cucumber skewers.