Tropical Fruit and Tapioca Soup

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Tropical Fruit and Tapioca Soup
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
633
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sweet soup is a fun and unique way to eat your fruits and is relatively low in sugar.

Garnish this soup some crushed pistachio nuts or almonds for added flavor and nutrients.

1 serving contains
(Percentage of daily recommendation)
Calorie633 kcal(30 %)
Protein3.65 g(4 %)
Fat36.37 g(31 %)
Carbohydrates78.59 g(52 %)
Sugar added17.46 g(70 %)
Roughage2.2 g(7 %)
Vitamin A434.32 mg(54,290 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.66 mg(14 %)
Vitamin B₆0.18 mg(13 %)
Folate13.07 μg(4 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C12.49 mg(13 %)
Potassium294.88 mg(7 %)
Calcium91.38 mg(9 %)
Magnesium20.47 mg(7 %)
Iron0.58 mg(4 %)
Iodine17.36 μg(9 %)
Zinc0.36 mg(5 %)
Saturated fatty acids23.08 g
Cholesterol113.02 mg

Ingredients

for
4
Ingredients
½ cup Tapioca
2 ½ cups Apple juice
1 ⅔ cups Evaporated milk (or non dairy substitute)
¼ cup brown sugar
1 Banana (1/2 mashed and 1/2 diced)
2 Plum (pitted and diced)
1 Lime (juiced, zest grated)
1 Passion fruit (flesh scraped out)
How healthy are the main ingredients?
Apple juiceBananaPlumLimePassion fruit
Product recommendation

apples are one of the most chemically sprayed fruits, so look for unsweetened organic apple juice whenever possible.

Preparation steps

1.
Place the tapioca in a bowl, cover with hot water and soften for around 10 minutes.
2.
Place the apple juice, cream and sugar in a pot and bring to the boil. Reduce to the lowest heat and stir in the tapioca. Stir for around 20 minutes until the grains become transparent.
3.
Add the banana and the plums to the soup and season with lime juice and sugar. Remove from the heat and leave to cool. If the soup is too thick, add a little water.
4.
Transfer the soup to bowls and serve garnished with the passion fruit and the lime zest.