Vegetable and Barley Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 ½ Tbsps olive oil
- 1 onion (finely chopped)
- 2 large carrots (peeled and finely diced)
- 2 sticks Celery (finely diced)
- 1 cup Pearl barley
- 1 cup canned, chopped Tomatoes
- 5 cups low-sodium vegetable stock
- ¾ cup fresh green pea
- 1 Tbsp flat-leaf parsley (finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Heat the oil in a large saucepan set over a medium heat until hot.
2.
Add the onion, carrot, celery and a pinch of salt, sweating for 5 - 6 minutes until softened.
3.
Stir in the pearl barley, chopped tomatoes and stock, and bring to a boil over a moderate heat.
4.
Once boiling, cover the saucepan with a lid, and cook over a low heat for 40 - 45 minutes until the pearl barley is tender.
5.
Stir through the petit pois and the chopped parsley and season to taste with salt and pepper. Cook for a further 2 minutes until the petit pois are tender.
6.
Ladle into bowls and serve.
