Green Leaf Bisque

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Green Leaf Bisque
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein15.49 g(16 %)
Fat19.08 g(16 %)
Carbohydrates21.97 g(15 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A1,735.93 mg(216,991 %)
Vitamin D0.69 μg(3 %)
Vitamin E3.54 mg(30 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.62 mg(56 %)
Niacin5.07 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate370.55 μg(124 %)
Pantothenic acid0.94 mg(16 %)
Biotin3.34 μg(7 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C59.02 mg(62 %)
Potassium1,321.86 mg(33 %)
Calcium466.35 mg(47 %)
Magnesium163.61 mg(55 %)
Iron5.3 mg(35 %)
Iodine19.55 μg(10 %)
Zinc1.94 mg(24 %)
Saturated fatty acids7.9 g
Cholesterol33.46 mg

Ingredients

for
4
Ingredients
2 tablespoons sunflower oil
1 clove garlic (minced)
1 onion (finely chopped)
1 large, white potato (peeled and diced)
2 cups vegetable stock
2 cups baby Spinach (washed)
2 cups Arugula (washed)
cup Whole milk
½ cup Roquefort (cubed)
salt
freshly ground peppers
How healthy are the main ingredients?
SpinachArugulagarliconionpotatosalt

Preparation steps

1.
Divide the oil, garlic, and onion between four large microwaveable mugs. Cook on high for 2 minutes.
2.
Remove from the microwave and add the potato, stock, and a little seasoning to each mug. Return to the microwave and cook on high for 6 - 8 minutes, stirring after 3, until the potato is tender.
3.
Carefully remove the mugs from the microwave and divide the spinach and most of the rocket between each mug, stirring well.
4.
Add the milk to each mug and blend with an immersion blender until smooth. Reheat the soups in the microwave for 1 minute.
5.
Season to taste with salt and pepper. Serve with a garnish of Roquefort and the remaining rocket leaves on top.