Mexican Mixed Bean Stew
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
- Ingredients
- 1 Tbsp vegetable oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 1 green chili pepper (finely chopped)
- ¼ tsp Cumin powder
- 2 ½ cups vegetable stock
- ⅞ cup tomato passata
- 14 ozs ripe Tomatoes (seeds removed, finely chopped)
- 1 Tbsp tomato puree
- 1 pinch sugar
- 2 cups canned mixed beans (rinsed and drained)
- 1 ½ cups canned Sweet corn (drained)
- 1 Lime (juice)
- salt
- freshly ground peppers
- To garnish
- Sour cream
- 1 ripe Avocado (sliced)
- 1 green chili pepper (sliced)
- Lime wedge
- Red onions
- cilantro
- crushed Red pepper flakes
- Tortilla chip
Preparation steps
1.
Heat the oil in a large pan over a medium heat and gently cook the onion for about 5 minutes, until softened.
2.
Add the garlic, chillies and cumin and stir for 1 minute.
3.
Add the stock, passata, tomatoes, tomato puree, sugar, beans and sweetcorn and bring to a boil. Simmer gently for 10 minutes, then remove from the heat.
4.
Add the lime juice and season to taste with salt and pepper.
5.
Serve in warm bowls garnished with a spoonful of soured cream, avocado slices, chilli rings, lime wedges and chopped red onion. Place a sprig of coriander on top and sprinkle with red pepper flakes. Place tortilla crisps at the side of each bowl.
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