Pumpkin Bisque with Chives

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Pumpkin Bisque with Chives
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein11.24 g(11 %)
Fat17.92 g(15 %)
Carbohydrates23.17 g(15 %)
Sugar added0 g(0 %)
Roughage3.16 g(11 %)
Vitamin A1,131.34 mg(141,418 %)
Vitamin D0.59 μg(3 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.22 mg(20 %)
Niacin4.45 mg(37 %)
Vitamin B₆0.29 mg(21 %)
Folate30.8 μg(10 %)
Pantothenic acid0.72 mg(12 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C20.11 mg(21 %)
Potassium648.32 mg(16 %)
Calcium93.7 mg(9 %)
Magnesium32.19 mg(11 %)
Iron1.58 mg(11 %)
Iodine4.12 μg(2 %)
Zinc1.06 mg(13 %)
Saturated fatty acids10.7 g
Cholesterol63.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
onion (diced)
1 clove
garlic (diced)
1 tablespoon
2 ⅔ cups
Pumpkin flesh (peeled and deseeded, e. g. Muscade de Provence, diced)
1
carrot (diced)
1 tablespoon
3 ½ cups
1 cup
floury potatoes (diced)
cup
¼ cup
ground Nutmeg
4 slices
ham (e. g. San Daniele, chopped)
4 tablespoons

Preparation steps

1.
Fry the onion and the garlic in a pot in hot butter and then add the pumpkin, carrots and curry powder and fry for a few minutes. Add the stock and the potatoes and simmer for 25-30 minutes.
2.
Purée the soup and stir in the cream, crème fraîche and, if necessary some more stock. Bring to the boil and season with salt, ground black pepper and nutmeg.
3.
Transfer the soup to plates and place the ham in the middle. Garnish with chives and serve with grilled bread.