Pumpkin Bisque with Chives

0
Average: 0 (0 votes)
(0 votes)
Pumpkin Bisque with Chives
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate76 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium863 mg(22 %)
Calcium92 mg(9 %)
Magnesium36 mg(12 %)
Iron2.4 mg(16 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7.9 g
Uric acid116 mg
Cholesterol45 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 onion (diced)
1 clove garlic cloves (diced)
1 Tbsp butter
2 ⅔ cups Pumpkin (peeled and deseeded, e. g. Muscade de Provence, diced)
1 carrot (diced)
1 Tbsp Curry powder
3 ½ cups vegetable stock
1 cup floury potatoes (diced)
cup cream
¼ cup Crème fraiche
ground Nutmeg
4 slices ham (e. g. San Daniele, chopped)
4 Tbsps Chives
How healthy are the main ingredients?
PumpkinpotatohamChivesgarlic cloveonion

Preparation steps

1.
Fry the onion and the garlic in a pot in hot butter and then add the pumpkin, carrots and curry powder and fry for a few minutes. Add the stock and the potatoes and simmer for 25-30 minutes.
2.
Purée the soup and stir in the cream, crème fraîche and, if necessary some more stock. Bring to the boil and season with salt, ground black pepper and nutmeg.
3.
Transfer the soup to plates and place the ham in the middle. Garnish with chives and serve with grilled bread.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks