Asian Broth Mugs

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Asian Broth Mugs
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein24.82 g(25 %)
Fat2.79 g(2 %)
Carbohydrates24.71 g(16 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A92.13 mg(11,516 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.12 mg(11 %)
Niacin7.52 mg(63 %)
Vitamin B₆0.28 mg(20 %)
Folate77.13 μg(26 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C29.5 mg(31 %)
Potassium224.08 mg(6 %)
Calcium88.6 mg(9 %)
Magnesium36.2 mg(12 %)
Iron1.43 mg(10 %)
Iodine0.37 μg(0 %)
Zinc1.46 mg(18 %)
Saturated fatty acids0.97 g
Cholesterol214.45 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
4 cups
1
yellow pepper (finely diced)
1
scallion (chopped)
3 cups
peeled Prawn (deveined)
dark soy sauce (to taste)
1
Lime (juiced)
freshly ground peppers

Preparation steps

1.
Divide the egg noodles between four large microwaveable mugs. Divide the stock between the mugs and microwave on high for 2 minutes.
2.
Carefully remove from the microwave and stir gently. Add the remaining ingredients and stir again.
3.
Microwave on medium for 4 - 5 minutes until the prawns are pink and tender to the touch.
4.
Season to taste with soy sauce, lime juice, and pepper before serving.