Asian Broth Mugs

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Asian Broth Mugs
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
228
calories
Calories

Healthy, because

Even smarter

Nutritional values

These warming broth mugs contain a quarter of your daily recommended allowance of protein and only 228 calories per serving.

Use whole wheat noodles intead of egg noodles for an additional serving of fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein24.82 g(25 %)
Fat2.79 g(2 %)
Carbohydrates24.71 g(16 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A92.13 mg(11,516 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.12 mg(11 %)
Niacin7.52 mg(63 %)
Vitamin B₆0.28 mg(20 %)
Folate77.13 μg(26 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C29.5 mg(31 %)
Potassium224.08 mg(6 %)
Calcium88.6 mg(9 %)
Magnesium36.2 mg(12 %)
Iron1.43 mg(10 %)
Iodine0.37 μg(0 %)
Zinc1.46 mg(18 %)
Saturated fatty acids0.97 g
Cholesterol214.45 mg

Ingredients

for
4
Ingredients
2 cups fine Egg noodle
4 cups chicken stock (hot)
1 yellow pepper (finely diced)
1 scallion (chopped)
3 cups peeled Prawn (deveined)
shiitake mushrooms
dark soy sauce (to taste)
1 Lime (juiced)
freshly ground peppers
How healthy are the main ingredients?
shiitake mushroomsoy sauceLime

Preparation steps

1.
Divide the egg noodles between four large microwaveable mugs. Divide the stock between the mugs and microwave on high for 2 minutes.
2.
Carefully remove from the microwave and stir gently. Add the remaining ingredients and stir again.
3.
Microwave on medium for 4 - 5 minutes until the prawns are pink and tender to the touch.
4.
Season to taste with soy sauce, lime juice, and pepper before serving.