Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Smooth Carrot Veloute recipe

30 mins

55 mins

175 calories

96
Tomato Bisque with Garnish recipe

20 mins

60 mins

138 calories

82
Corn and Squash Chowder recipe

40 mins

65 mins

168 calories

93
Noodle and Broccoli Soup recipe

30 mins

110 mins

Hungarian-style Pork Soup recipe

20 mins

805 mins

Taro Root Bisque recipe

30 mins

65 mins

South American Fruity Chicken Soup recipe

35 mins

75 mins

517 calories

83
Seafood and Bean Stew recipe

35 mins

765 mins

87
Creamy Root Veg Bisque recipe

30 mins

55 mins

Cabbage and Pork Stew recipe

25 mins

820 mins

Garden Pea Bisque recipe

20 mins

45 mins

Christmas Bisque with Spice recipe

35 mins

35 mins

218 calories

92
Orange Bisque with Creme Fraiche recipe

40 mins

40 mins

93
Warming Veg Bisque recipe

25 mins

55 mins

Chilled Soup with Melon recipe

45 mins

80 mins

209 calories

84
Beef and Vegetable Casserole recipe

150 mins

510 mins

742 calories

83
Paleo Herby Spinach Soup recipe

50 mins

50 mins

Casserole from Northern Spain recipe

35 mins

835 mins

Seafood Soup with Herbs recipe

45 mins

3345 mins

Clam and Meatball Broth recipe

30 mins

50 mins

822 calories

79
Indonesian Seafood Broth recipe

25 mins

40 mins

Warming Potato Soup with Mushroom Toasts recipe

40 mins

70 mins

334 calories

81
Garden Pea Bisque recipe

20 mins

40 mins

87
Chirizo and Bean Soup recipe

50 mins

50 mins

Winter Squash Bisque recipe

20 mins

60 mins

274 calories

95
Asparagus Bisque with Soft Cheese recipe

60 mins

75 mins

548 calories

68
Two Asparagus Soup Shooters recipe

40 mins

65 mins

Cold Fruit Soup Cups recipe

20 mins

170 mins

87 calories

67
Cold Cucumber Bisque recipe

20 mins

80 mins

Umami Broth recipe

15 mins

27 mins

Viet-style Noodle Pho recipe

35 mins

65 mins

Hot and Sour Thai Broth recipe

15 mins

33 mins

Tomato and Asparagus Broth recipe

30 mins

45 mins

147 calories

85
White Fish and Leek Bisque recipe

30 mins

50 mins

327 calories

82
Seafood and Vegetable Broth recipe

30 mins

45 mins

Pea Bisque recipe

40 mins

40 mins

163 calories

90
Spinach and Parsley Soup recipe

20 mins

45 mins

Korean Rice with Sautéed Mushrooms recipe

20 mins

175 mins

89
Vegan Ragout with Dumplings recipe

70 mins

70 mins

Thai Prawn Soup recipe

35 mins

50 mins

Thai Chicken Noodle Soup recipe

40 mins

65 mins

1137 calories

90
Lentil and Sausage Soup recipe

25 mins

75 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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