Pea Bisque

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Pea Bisque
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K28.8 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate137 μg(46 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium339 mg(8 %)
Calcium103 mg(10 %)
Magnesium40 mg(13 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5 g
Uric acid78 mg
Cholesterol20 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Tbsp butter
2 onions (finely diced)
3.333 cups peas fresh or frozen (thawed if frozen)
4 cups vegetable stock
1 handful mixed Fresh herbs (e. g. parsley, chives, coriander, leaves picked)
cup milk
4 Tbsps Sour cream
lemon juice
How healthy are the main ingredients?
Sour creamonion

Preparation steps

1.
Heat the butter in a pan and fry the onions until translucent. Stir in the peas, deglaze with the stock and bring to the boil. Cover and simmer for around 10 minutes until soft.
2.
Stir in the herbs and milk and blend to a fine purée using a stick blender. Depending on the desired consistency, add a little more stock or reduce a little more. Take off the heat, stir in the sour cream and season to taste with salt, ground black pepper and lemon juice.
3.
Serve with toasted garlic bread if desired.