Pea Bisque
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp butter
- 2 onions (finely diced)
- 3.333 cups peas fresh or frozen (thawed if frozen)
- 4 cups vegetable stock
- 1 handful mixed Fresh herbs (e. g. parsley, chives, coriander, leaves picked)
- ⅔ cup milk
- 4 Tbsps Sour cream
- lemon juice
Preparation steps
1.
Heat the butter in a pan and fry the onions until translucent. Stir in the peas, deglaze with the stock and bring to the boil. Cover and simmer for around 10 minutes until soft.
2.
Stir in the herbs and milk and blend to a fine purée using a stick blender. Depending on the desired consistency, add a little more stock or reduce a little more. Take off the heat, stir in the sour cream and season to taste with salt, ground black pepper and lemon juice.
3.
Serve with toasted garlic bread if desired.
