Pea Bisque

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Pea Bisque
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein10.5 g(11 %)
Fat7.14 g(6 %)
Carbohydrates32.97 g(22 %)
Sugar added0 g(0 %)
Roughage7.27 g(24 %)
Vitamin A343.99 mg(42,999 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.31 mg(28 %)
Vitamin B₆0.26 mg(19 %)
Folate95.05 μg(32 %)
Pantothenic acid0.44 mg(7 %)
Biotin3.93 μg(9 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C18.75 mg(20 %)
Potassium310.71 mg(8 %)
Calcium116.08 mg(12 %)
Magnesium40.97 mg(14 %)
Iron2.2 mg(15 %)
Iodine13.52 μg(7 %)
Zinc1.17 mg(15 %)
Saturated fatty acids4.4 g
Cholesterol21.7 mg
Author of this recipe:
How healthy are the main ingredients?
milk

Ingredients

for
4
Ingredients
1 tablespoon
2
onions (finely diced)
3.333 cups
peas fresh or frozen (thawed if frozen)
4 cups
1 handful
mixed Herbs (e. g. parsley, chives, coriander, leaves picked)
cup
4 tablespoons

Preparation steps

1.
Heat the butter in a pan and fry the onions until translucent. Stir in the peas, deglaze with the stock and bring to the boil. Cover and simmer for around 10 minutes until soft.
2.
Stir in the herbs and milk and blend to a fine purée using a stick blender. Depending on the desired consistency, add a little more stock or reduce a little more. Take off the heat, stir in the sour cream and season to taste with salt, ground black pepper and lemon juice.
3.
Serve with toasted garlic bread if desired.