Taro Root Bisque

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Taro Root Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein3.58 g(4 %)
Fat10.11 g(9 %)
Carbohydrates31.24 g(21 %)
Sugar added0 g(0 %)
Roughage4.67 g(16 %)
Vitamin A39.42 mg(4,928 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.49 mg(21 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.38 mg(27 %)
Folate27.32 μg(9 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C11.05 mg(12 %)
Potassium513.22 mg(13 %)
Calcium75.27 mg(8 %)
Magnesium33.17 mg(11 %)
Iron0.78 mg(5 %)
Iodine4.53 μg(2 %)
Zinc0.68 mg(9 %)
Saturated fatty acids2.85 g
Cholesterol10.95 mg

Ingredients

for
4
Ingredients
1 ¼ inches fresh ginger (finely diced)
2 cloves garlic (finely diced)
2 tablespoons sesame oil
2 ½ cups Taro root (peeled under running water and finely diced)
1.333 cups Squash (e. g. butternut squash; finely diced)
cup vegetable stock
0.333 cup Bergkäse cheese (e. g. Gruyère)
How healthy are the main ingredients?
gingergarlicsesame oil

Preparation steps

1.
Fry the ginger and garlic in hot oil for 2-3 minutes. Add 600 ml water and the taro and boil for around 20 minutes.
2.
Boil the squash in the vegetable stock for around 15 minutes then blend to a purée and season to taste with salt and white pepper.
3.
Purée the taro soup and season with salt and white pepper. Divide between bowls and top each one with a blob of squash purée, using a fork to create a star shape. Grate the cheese on top and serve immediately.