Smooth Carrot Veloute

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Smooth Carrot Veloute
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A2.7 mg(338 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium863 mg(22 %)
Calcium92 mg(9 %)
Magnesium39 mg(13 %)
Iron1.1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.2 g
Uric acid55 mg
Cholesterol17 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 unwaxed Oranges (zest grated from one)
2 Tbsps butter
1 shallot (diced)
2 ⅔ cups carrots (peeled and diced)
cup floury potatoes (peeled and diced)
3 cups vegetable stock
1 Tbsp Curry powder
parsley (to garnish)
How healthy are the main ingredients?
carrotpotatoOrangeshallotparsley

Preparation steps

1.
Segment both oranges and chop the flesh. Retain the juice.
2.
Melt the butter in a saucepan and fry the shallot. Add the carrots and potatoes, fry for a few minutes then add the stock.
3.
Add the orange flesh and juice and simmer on a medium heat for around 20 min. Puree with a hand blender and season with salt, ground black pepper and the curry. If necessary add some more stock or allow the soup to reduce a little.
4.
Transfer to bowls and serve garnished with the orange zest and the parsley.

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