Smooth Carrot Veloute

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Smooth Carrot Veloute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
143
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie143 kcal(7 %)
Protein3.04 g(3 %)
Fat6.05 g(5 %)
Carbohydrates21.63 g(14 %)
Sugar added0 g(0 %)
Roughage4.28 g(14 %)
Vitamin A964.38 mg(120,548 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate25.55 μg(9 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.65 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C43.56 mg(46 %)
Potassium266.22 mg(7 %)
Calcium53.37 mg(5 %)
Magnesium15.04 mg(5 %)
Iron0.56 mg(4 %)
Zinc0.18 mg(2 %)
Saturated fatty acids3.62 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
2 unwaxed Oranges (zest grated from one)
2 tablespoons butter
1 shallot (diced)
2 ⅔ cups carrots (peeled and diced)
cup floury potatoes (peeled and diced)
3 cups vegetable stock
1 tablespoon Curry powder
parsley (to garnish)
How healthy are the main ingredients?
carrotpotatoOrangeshallotparsley

Preparation steps

1.
Segment both oranges and chop the flesh. Retain the juice.
2.
Melt the butter in a saucepan and fry the shallot. Add the carrots and potatoes, fry for a few minutes then add the stock.
3.
Add the orange flesh and juice and simmer on a medium heat for around 20 min. Puree with a hand blender and season with salt, ground black pepper and the curry. If necessary add some more stock or allow the soup to reduce a little.
4.
Transfer to bowls and serve garnished with the orange zest and the parsley.