Smooth Carrot Veloute

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Smooth Carrot Veloute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
143
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie143 kcal(7 %)
Protein3.04 g(3 %)
Fat6.05 g(5 %)
Carbohydrates21.63 g(14 %)
Sugar added0 g(0 %)
Roughage4.28 g(14 %)
Vitamin A964.38 mg(120,548 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate25.55 μg(9 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.65 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C43.56 mg(46 %)
Potassium266.22 mg(7 %)
Calcium53.37 mg(5 %)
Magnesium15.04 mg(5 %)
Iron0.56 mg(4 %)
Zinc0.18 mg(2 %)
Saturated fatty acids3.62 g
Cholesterol15.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
unwaxed Oranges (zest grated from one)
2 tablespoons
1
shallot (diced)
2 ⅔ cups
carrots (peeled and diced)
cup
floury potatoes (peeled and diced)
3 cups
1 tablespoon
Parsley leaf (to garnish)
How healthy are the main ingredients?
Orangeshallotcarrot

Preparation steps

1.
Segment both oranges and chop the flesh. Retain the juice.
2.
Melt the butter in a saucepan and fry the shallot. Add the carrots and potatoes, fry for a few minutes then add the stock.
3.
Add the orange flesh and juice and simmer on a medium heat for around 20 min. Puree with a hand blender and season with salt, ground black pepper and the curry. If necessary add some more stock or allow the soup to reduce a little.
4.
Transfer to bowls and serve garnished with the orange zest and the parsley.