Tropical Fruit and Tomato Soup

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Tropical Fruit and Tomato Soup
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein2.43 g(2 %)
Fat7.57 g(7 %)
Carbohydrates23.02 g(15 %)
Sugar added0.73 g(3 %)
Roughage2.79 g(9 %)
Vitamin A179.25 mg(22,406 %)
Vitamin D0 μg(0 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.62 mg(14 %)
Vitamin B₆0.22 mg(16 %)
Folate57.24 μg(19 %)
Pantothenic acid0.33 mg(6 %)
Biotin4.57 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53.31 mg(56 %)
Potassium455.08 mg(11 %)
Calcium25.66 mg(3 %)
Magnesium23.92 mg(8 %)
Iron0.56 mg(4 %)
Iodine0.47 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
cherry tomatoes
1
shallot (chopped)
1 clove
garlic (chopped)
2 tablespoons
1 teaspoon
1 tablespoon
2 cups
cup
1
freshly ground peppers
Sage (to garnish)

Preparation steps

1.
Place the tomatoes in boiling water for a few seconds, then immediately into cold water. Peel off the skins and cut in half.
2.
Heat the olive oil in a pan and saute the shallot and the garlic until soft. Add the sugar and stir in the tomato puree. Pour in the vegetable stock and the orange juice. Now add the tomatoes and simmer gently for about 10 minutes. Add more stock if required.
3.
In the meantime peel the mango, remove the core and cut into cubes. Add to the soup and allow to warm. Season with salt and pepper.
4.
Pour into soup bowls, garnish with sage leaves and serve.