Garden Pea Bisque

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Garden Pea Bisque
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein8.22 g(8 %)
Fat25.6 g(22 %)
Carbohydrates25.07 g(17 %)
Sugar added0 g(0 %)
Roughage5.21 g(17 %)
Vitamin A449.59 mg(56,199 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.05 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate66.57 μg(22 %)
Pantothenic acid0.42 mg(7 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C23.69 mg(25 %)
Potassium362.88 mg(9 %)
Calcium69.55 mg(7 %)
Magnesium32.93 mg(11 %)
Iron1.9 mg(13 %)
Iodine9.74 μg(5 %)
Zinc0.87 mg(11 %)
Saturated fatty acids14.44 g
Cholesterol66.96 mg

Ingredients

for
4
Ingredients
1 tablespoon butter
1 tablespoon vegetable oil
1 shallot (finely diced)
1 clove garlic (finely diced)
1 large, starchy potato (finely diced)
2 ⅔ cups vegetable stock
2.333 cups peas (fresh or frozen)
cup cream
4 mint
Lime juice
1 tablespoon dried chile peppers (cut into rings)
How healthy are the main ingredients?
garlicshallotpotatomint

Preparation steps

1.
Heat the butter and oil in a large pan and fry the shallot, garlic and potato. Deglaze with the stock and bring to the boil. Simmer for around 5 minutes then add the peas and cook for a further 10 minutes until soft.
2.
Add the cream and mint and blend the soup to a fine purée. Add extra stock if needed to achieve the desired consistency.
3.
Season to taste with salt, ground black pepper and a dash of lime juice. Froth up the soup again then pour into cups and serve sprinkled with chilli.