Garden pea bisque 

Garden pea bisque
350 kcal


Preparation:20 min
Ready in:40 min
1 serving contains (Percentage of daily recommendation)
Calories350 kcal(18%)
Protein8 g(16%)
Fat26 g(33%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER


For servings

1 tablespoonbutter
1 tablespoonvegetable oil
1shallots finely diced
1 clovegarlic finely diced
1large, starchy potatoes finely diced
2 ⅔ cupsvegetable stock
2 ⅓ cupspeas fresh or frozen
⅞ cupscream
4Mint leaves
Lime juice
1 tablespoondried chile peppers (cut into rings)


1 Heat the butter and oil in a large pan and fry the shallot, garlic and potato. Deglaze with the stock and bring to the boil. Simmer for around 5 minutes then add the peas and cook for a further 10 minutes until soft.
2 Add the cream and mint and blend the soup to a fine purée. Add extra stock if needed to achieve the desired consistency.
3 Season to taste with salt, ground black pepper and a dash of lime juice. Froth up the soup again then pour into cups and serve sprinkled with chilli.


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