Garden Pea Bisque

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
Ingredients
1 Tbsp butter
1 Tbsp vegetable oil
1 shallot (finely diced)
1 clove garlic cloves (finely diced)
1 large, starchy potato (finely diced)
2 ⅔ cups vegetable stock
2 ⅓ cups peas (fresh or frozen)
⅞ cup cream
4 mint
Lime juice
1 Tbsp dried chili peppers (cut into rings)
How healthy are the main ingredients?
garlic cloveshallotpotatomint
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Preparation steps

1.
Heat the butter and oil in a large pan and fry the shallot, garlic and potato. Deglaze with the stock and bring to the boil. Simmer for around 5 minutes then add the peas and cook for a further 10 minutes until soft.
2.
Add the cream and mint and blend the soup to a fine purée. Add extra stock if needed to achieve the desired consistency.
3.
Season to taste with salt, ground black pepper and a dash of lime juice. Froth up the soup again then pour into cups and serve sprinkled with chilli.
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