Vegan Ragout with Dumplings

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Vegan Ragout with Dumplings
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp olive oil
1 onion (chopped)
½ tsp salt
½ tsp freshly ground Black pepper
1 bay leaf
½ tsp dried thyme
2 cups canned, chopped Tomatoes
4 cups vegetable stock
¼ cup Pearl barley
1 Butternut squash (cubed)
1 small Sweet potato (cubed)
For the Dumplings
1 ¾ cups self-rising flour (plus extra for rolling)
¾ cup shredded vegetarian suet
salt
peppers
2 Tbsps vegan Pesto
water
How healthy are the main ingredients?
Tomatoolive oilthymeonionsaltButternut squash

Preparation steps

1.
Heat the oil in a pan and cook the onion for 5 minutes until softened.
2.
Add the salt, pepper, bay leaf, thyme, tomatoes, and stock. Bring to a boil and stir in the barley. Reduce the heat, cover and simmer for 30 minutes.
3.
For the dumplings: mix the flour and suet in a mixing bowl. Season with salt and pepper. Stir in the pesto and just enough water to form a soft dough. Roll into small balls with floured hands. Set aside.
4.
Add the squash and sweet potato to the pan and return to a boil. Add the dumplings, reduce the heat, cover and simmer for 15-20 minutes until the vegetables are tender and the dumplings are cooked.

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