Tomato Bisque with Garnish

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Tomato Bisque with Garnish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein4.49 g(5 %)
Fat15.93 g(14 %)
Carbohydrates19.95 g(13 %)
Sugar added0 g(0 %)
Roughage5.05 g(17 %)
Vitamin A719.61 mg(89,951 %)
Vitamin D0.36 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.96 mg(16 %)
Vitamin B₆0.28 mg(20 %)
Folate39.7 μg(13 %)
Pantothenic acid0.38 mg(6 %)
Biotin9.25 μg(21 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C54.91 mg(58 %)
Potassium589.12 mg(15 %)
Calcium59.61 mg(6 %)
Magnesium30.16 mg(10 %)
Iron1.17 mg(8 %)
Iodine4.42 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6.21 g
Cholesterol25.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
red pepper (coarsely diced)
1
carrot (finely diced)
1
onion (finely diced)
1 clove
garlic (finely diced)
2 tablespoons
1 tablespoon
6
ripe tomatoes (diced)
3 cups
2 tablespoons
sweet paprika
1 sprig
cup
How healthy are the main ingredients?
carrotoniongarlicolive oiltomatorosemary

Preparation steps

1.
Sauté the pepper, carrot, onion and garlic in hot olive oil until the onions are translucent. Add the tomato purée and fry briefly, then add the tomatoes and stock to the pan. Add the paprika and rosemary, cover and simmer gently for around 30 minutes.
2.
Strain the soup through a sieve, bring to the boil again and, depending on the desired consistency, either reduce the soup or add a little more stock. Season to taste with sugar, sea salt and ground black pepper. Pour into small bowls.
3.
Whip the cream until it forms stiff peaks. Tip into a piping bag with a small, plain nozzle. Pipe hearts onto the soup and serve.
4.
Serve with bread if desired.