Cold Fruit Soup Cups
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
87
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup sweet white wine
- ⅞ cup Apple juice (clear)
- 1 lemon (juice)
- ½ stick cinnamon
- ½ Vanilla bean (split)
- 1 Cardamom (crushed)
- 4 cups Strawberries (chopped)
- ¼ tsp Agar
Preparation steps
1.
Bring the wine to the boil with the apple juice, lemon juice, cinnamon, vanilla pod and cardamom. Simmer over a low heat for around 10 minutes.
2.
Put the strawberries in a bowl. Mix the agar agar with 2 tbsp cold water and stir into the liquid. Simmer for around 2 minutes, then pour over the strawberries, through a fine sieve. Mix well and leave to cool.
3.
Chill for at least 2 hours before serving. The soup should only thicken slightly. Add a little more cold water if needed, then pour into glasses and serve.
