Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Pasta with Summery Vegetables and Pumpkin Seeds recipe
Pasta with Summery Vegetables and Pumpkin Seeds
5
(1)

30 mins

30 mins

541 calories

97
Green Salad with Pomegranate Seeds recipe
Green Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins
Kale Salad with Carrots recipe
Kale Salad with Carrots
4
(2)

30 mins

30 mins

296 calories

100
Mixed Salad with Pomegranate Dressing recipe
Mixed Salad with Pomegranate Dressing
0
(0)

30 mins

30 mins

173 calories

79
Carrot and Peach Salad with Pine Nuts recipe
Carrot and Peach Salad with Pine Nuts
0
(0)

30 mins

30 mins

406 calories

87
Feta and Chard with Pine Nuts recipe
Feta and Chard with Pine Nuts
4
(1)

30 mins

30 mins

725 calories

97
Sweet Curry with Melon and Pomegranate recipe
Sweet Curry with Melon and Pomegranate
0
(0)

30 mins

30 mins

113 calories

90
Pasta-Vegetable Salad with Pomegranate Seeds recipe
Pasta-Vegetable Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins

430 calories

96
Linguine with Pears in a White Wine Sauce recipe
Linguine with Pears in a White Wine Sauce
0
(0)

15 mins

30 mins
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds
0
(0)

30 mins

30 mins
Green Salad with Grapefruit and Pomegranate recipe
Green Salad with Grapefruit and Pomegranate
0
(0)

30 mins

30 mins
Shrimp with Frisee Lettuce, Papaya and Pine Nuts recipe
Shrimp with Frisee Lettuce, Papaya and Pine Nuts
0
(0)

30 mins

30 mins

527 calories

97
Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds recipe
Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds
0
(0)

30 mins

30 mins

462 calories

79
Sauerkraut Soup recipe
Sauerkraut Soup
0
(0)

30 mins

30 mins

514 calories

85
Rack of Lamb with Pomegranate recipe
Rack of Lamb with Pomegranate
0
(0)

30 mins

30 mins
Chicken Breast with Peas recipe
Chicken Breast with Peas
0
(0)

30 mins

30 mins
Vegetable Risotto recipe
Vegetable Risotto
0
(0)

30 mins

30 mins
Stuffed Mushrooms recipe
Stuffed Mushrooms
0
(0)

30 mins

30 mins

284 calories

93
Warm Pasta Salad with Chicken recipe
Warm Pasta Salad with Chicken
5
(1)

30 mins

30 mins

739 calories

82
Amaretti recipe
Amaretti
0
(0)

30 mins

30 mins
Tomato Risotto recipe
Tomato Risotto
4
(1)

30 mins

30 mins

558 calories

85
Fruity Avocado Salad with Beans and Snow Peas recipe
Fruity Avocado Salad with Beans and Snow Peas
0
(0)

30 mins

30 mins

502 calories

88
Pappardelle with Vegetables recipe
Pappardelle with Vegetables
4.75
(4)

30 mins

30 mins

421 calories

93
Noodles on Mixed Salad with Yogurt Dressing recipe
Noodles on Mixed Salad with Yogurt Dressing
0
(0)

30 mins

30 mins

429 calories

100
Spinach Salad with Pink Grapefruit recipe
Spinach Salad with Pink Grapefruit

and pumpkin seeds

0
(0)

30 mins

30 mins

138 calories

86
Cheese Soup with Croutons recipe
Cheese Soup with Croutons
0
(0)

30 mins

30 mins

534 calories

79
Pine Nut Cookies recipe
Pine Nut Cookies
0
(0)

30 mins

30 mins

55 calories

67
Poached Perch and Salmon Rolls on Spinach Salad recipe
Poached Perch and Salmon Rolls on Spinach Salad
0
(0)

30 mins

30 mins

435 calories

86
Grilled Mushrooms with Leafy Salad recipe
Grilled Mushrooms with Leafy Salad
0
(0)

30 mins

30 mins
Frozen Yogurt with Apples in Vanilla Butter recipe
Frozen Yogurt with Apples in Vanilla Butter
0
(0)

30 mins

30 mins

435 calories
Calamari Salad with Parsley and Pine Nuts recipe
Calamari Salad with Parsley and Pine Nuts
0
(0)

30 mins

30 mins

354 calories

92
Fish with Fennel, Oranges and Pine Nuts recipe
Fish with Fennel, Oranges and Pine Nuts
0
(0)

30 mins

30 mins
Garlic Spinach with Pine Nuts recipe
Garlic Spinach with Pine Nuts
0
(0)

30 mins

30 mins

254 calories

83
Whole Wheat Rigatoni with Cabbage recipe
Whole Wheat Rigatoni with Cabbage
0
(0)

30 mins

30 mins

619 calories
Tagliatelle with Spinach and Herb Sauce recipe
Tagliatelle with Spinach and Herb Sauce
0
(0)

30 mins

30 mins

306 calories

96
Spaghetti with Pesto and Feta Cheese recipe
Healthy Dinner
Spaghetti with Pesto and Feta Cheese
4.6
(5)

20 mins

30 mins

655 calories

86
Vegetable Curry with Pomegranate Seeds and Cilantro recipe
Vegetable Curry with Pomegranate Seeds and Cilantro
0
(0)

15 mins

30 mins

675 calories

99
Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
Eggplant with Pomegranate Seeds
5
(11)

30 mins

30 mins

146 calories

99
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Tomato with Grilled Vegetables and Goat Cheese recipe
Tomato with Grilled Vegetables and Goat Cheese
0
(0)

25 mins

31 mins

582 calories

90
Porcini Mushrooms with Pine Nuts and Rosemary recipe
Porcini Mushrooms with Pine Nuts and Rosemary
0
(0)

25 mins

32 mins
Pasta with Tomatoes, Olives and Chicken Breast recipe
Pasta with Tomatoes, Olives and Chicken Breast
0
(0)

20 mins

32 mins

606 calories

92
Spaghetti with Vegetables and Toasted Nuts recipe
Spaghetti with Vegetables and Toasted Nuts
0
(0)

25 mins

32 mins

516 calories

95
Snapper Fillets with Baby Spinach recipe
Snapper Fillets with Baby Spinach
0
(0)

20 mins

32 mins
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Pine Nut, Olive, Feta, and Cauliflower Salad recipe
Pine Nut, Olive, Feta, and Cauliflower Salad
0
(0)

15 mins

33 mins
Cauliflower with Apricot Sauce recipe
Cauliflower with Apricot Sauce
5
(1)

25 mins

33 mins

250 calories

85
Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.