Pappardelle with Vegetables

4.75
Average: 4.8 (4 votes)
(4 votes)
Pappardelle with Vegetables
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 cal.(20 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate99 μg(33 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C64 mg(67 %)
Potassium784 mg(20 %)
Calcium154 mg(15 %)
Magnesium113 mg(38 %)
Iron3.2 mg(21 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.4 g
Uric acid90 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
300 grams Tagliatelle
salt
250 grams thin Zucchini
2 carrots
1 Kohlrabi
2 shallots
1 garlic clove
2 Tbsps Pine nuts
1 Tbsp chopped parsley
2 tsps grated Lemon peel (organic)
2 Tbsps Parmesan
2 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
ZucchiniPine nutsParmesanolive oilparsleysalt

Preparation steps

1.

Cook the pappardelle in plenty of salted water until al dente. Then drain, reserving 1 cup of cooking water. Peel carrots and kohlrabi and rinse zucchini. Cut zucchini lengthwise and cut carrots into thin slices. Cut kohlrabi into strips. Peel shallots and garlic and chop finely.

2.

Toast the pine nuts in a dry frying pan. Finely grate the lemon zest and mix with parsley, Parmesan and pine nuts. Heat oil in a pan, add the shallots and garlic and cook until soft. Add remaining vegetables and the pasta water, cover and cook for 5 minutes. Mix with pappardelle and season with salt and pepper. Arrange on plates and serve sprinkled with the pine nut mixture.

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