Whole Wheat Rigatoni with Cabbage
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 18.1 g | (18 %) | ||
| Fat | 25.01 g | (22 %) | ||
| Carbohydrates | 81.89 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.62 g | (22 %) |
more nutritional values
| Vitamin A | 274.52 mg | (34,315 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.18 mg | (10 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 141.96 μg | (47 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 55.12 mg | (58 %) | ||
| Potassium | 766.43 mg | (19 %) | ||
| Calcium | 148.38 mg | (15 %) | ||
| Magnesium | 50.57 mg | (17 %) | ||
| Iron | 4.37 mg | (29 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 8.98 g | |||
| Cholesterol | 40.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 light green Savoy cabbage
- 2 shallots
- 2 garlic cloves
- 60 grams Pine nuts
- 350 grams Whole wheat rigatoni
- fresh Sage
- 2 Tbsps butter
- 250 milliliters Vegetable broth
- salt
- freshly ground peppers
- 150 grams Sour cream
Preparation steps
1.
Cut cabbage into 2-3 cm (approximately 1-inch) wide strips, removing thick veins. Rinse leaves. Peel shallots and garlic and chop finely.
2.
Toast the pine nuts in a dry pan and set aside.
3.
Cook rigatoni in plenty of boiling salted water until al dente.
4.
Cut sage into strips.
5.
Heat butter in a pan and add onion and garlic. Cook until soft, then pour in the broth, bring to a boil and add the cabbage. Simmer 10 minutes and season with salt and pepper. Stir in the sour cream and sage.
6.
Drain the rigatoni and mix with the sauce and the pine nuts.
