Chicken Breast with Peas

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Chicken Breast with Peas
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
100 grams Pine nuts
4 Chicken breasts
salt
freshly ground peppers
3 Tbsps vegetable oil
1 garlic clove (finely chopped)
2 Tbsps chopped parsley
100 milliliters sherry (dry)
150 milliliters Chicken broth
1 bay leaf
3 thyme
Ground clove
Nutmeg
1 Tbsp lemon juice
300 grams Snow peas
How healthy are the main ingredients?
Snow peaPine nutsparsleyChicken breastsaltgarlic clove

Preparation steps

1.

Toast pine nuts in a dry frying pan. Remove 2 tablespoons and place aside. Finely chop the rest. Season chicken with salt and pepper. Heat 2 tablespoons of oil in a pan and cook over low heat for about 10 minutes, turning as needed. Wrap in aluminum foil to keep warm.

2.

Add 1 tablespoon oil to skillet and saute garlic and parsley while stirring. Add sherry, chicken broth, bay leaf, thyme and chopped pine nuts. Season with salt, pepper, cloves, nutmeg and lemon juice. Simmer for 5 minutes. Add chicken and briefly warm. Rinse snow peas, trim and cook for about 4 minutes in boiling salted water. Drain, rinse and drain. Arrange with chicken and sauce on plates and sprinkle with remaining pine nuts. Serve.

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