Spaghetti with Vegetables and Toasted Nuts

0
Average: 0 (0 votes)
(0 votes)
Spaghetti with Vegetables and Toasted Nuts
share Share
print
bookmark_border Copy URL
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 32 min.
Ready in
Calories:
516
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein17 g(17 %)
Fat14 g(12 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate57 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium568 mg(14 %)
Calcium79 mg(8 %)
Magnesium106 mg(35 %)
Iron3.4 mg(23 %)
Iodine3 μg(2 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Spaghetti (or Spaghettini)
2 carrots
5 scallions
1 chili pepper
1 garlic clove
30 grams Pine nuts
30 grams Cashews
2 Tbsps vegetable oil
200 milliliters Vegetable broth
2 Tbsps soy sauce
freshly ground peppers
How healthy are the main ingredients?
Pine nutsCashewsoy saucecarrotgarlic clove

Preparation steps

1.

Cook spaghetti until al dente, drain, rinse in cold water and drain.

2.

Rinse and trim carrots and scallions and slice both into about 5 cm (approximately 2-inch) long strips. Rinse the chile pepper, halve, remove the seeds and ribs and chop very finely. Peel garlic and finely dice.

3.

Toast pine nuts and cashews until golden brown in a pan. Allow to cool and then chop coarsely.

4.

Heat the oil in a pan and sauté the garlic and chile pepper briefly. Add carrots and scallions and fry until crisp, 2-3 minutes. Deglaze with the vegetable broth and season with soy sauce and pepper.

5.

Add spaghetti and chopped nuts to the pan and toss briefly to heat through. Serve in preheated bowls.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks