Tomato Risotto

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Tomato Risotto
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
558
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie558 cal.(27 %)
Protein11 g(11 %)
Fat25 g(22 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium346 mg(9 %)
Calcium44 mg(4 %)
Magnesium68 mg(23 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.1 g
Uric acid93 mg
Cholesterol8 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
350 grams Arborio rice (vialone or avoriores)
6 Tbsps olive oil
6 Tomatoes in oil
1 onion
2 garlic cloves
2 Tbsps Basil
1 l Beef broth
3 Tbsps Pine nuts
1 Tbsp butter
How healthy are the main ingredients?
olive oilPine nutsBasiloniongarlic clove

Preparation steps

1.

Peel garlic and chop finely. Drain tomatoes and chop. Peel onion and cut into cubes. Heat oil in a saucepan, saute onion and garlic until translucent. Add rice and saute until rice is translucent. Add sun dried tomatoes. Add hot broth until rice is just covered and cook rice, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently. Shortly before the end of cooking, add 1 tablespoon of butter, basil, pine nuts and season with salt and pepper. 

2.

If desired, serve risotto arranged on large mushroom caps and accompanied by tomato sauce.

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