Light And Refreshing

Fruit Popsicles

with 5 flavors
5
Average: 5 (1 vote)
(1 vote)
Fruit Popsicles
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
143
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nutritionists say that the more colorful a plate is, the more likely it is to be healthy becuase of all the diverse nutrients that are present. That couldn't be more true with these popsicles. They contain many different fruits and each one brings a different vitamin, mineral, or antioxidant to your diet in the most beautiful, colorful way!

You can always switch the different fruits in this recipe according to your preferences. 

1 piece contains
(Percentage of daily recommendation)
Calorie143 cal.(7 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates33 g(22 %)
Sugar added23 g(92 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate18 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium229 mg(6 %)
Calcium30 mg(3 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
6
Ingredients
7 Tbsps sugar
2 Kiwi
1 Pear
6 ozs Papaya
6 ozs Raspberries
2 Tbsps Pomegranate seed
How healthy are the main ingredients?
PapayaRaspberrysugarKiwiPear

Preparation steps

1.

Mix the sugar with 1/2 cup of water, bring to the boil and simmer for 2-3 minutes. Remove from the heat and allow to cool.

2.

Rinse all the fruit well. Peel the kiwis, the pear, and papaya. Remove the pear core and the papaya seeds and dice all the fruit.

Purèe all the prepared fruit individually, including the raspberries, mixing each one with a little of the syrup.

Mix in the pomegranate seeds with the raspberry purèe and put a layer of each fruit into popsicle molds, allowing each layer to freeze for about 1 hour before adding the next layer.

Stick a popsicle stick into the last layer and freeze until ready to eat.

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