Rice with Spices, Raisins and Pine Nuts
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Add the rice to boiling, salted water, then reduce the heat and simmer until tender, about 25 minutes. Peel and grate the carrot, and add during the last 5 minutes of cooking with the raisins. Fluff the cooked rice with a fork and let cool.
2.
Peel the ginger and finely chop. Stir the chili powder and saffron into 3 tablespoons of warm water and set aside.
3.
Heat the ghee in a large nonstick skillet (or wok). Fry the cumin and cloves over medium heat until fragrant, then add the ginger and saffron water. Add the rice and pine nuts and fry over low heat for 2-3 minutes, until warmed. Season to taste with salt.
4.
Serve garnished with cilantro leaves and mint yogurt.
