Pomegranate Gelée
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pomegranate
- 200 milliliters Pomegranate juice
- 1 Lime
- 12 sheets gelatin
- 600 milliliters red Grape juice
Preparation steps
1.
Halve and seed the pomegranate, reserving any juice created in a bowl. Heat the reserved juice with the pomegranate juice and 200 ml (approximately 7 ounces) of water. Half the lime, squeeze the juice, and add to the pomegranate juice. Soften the gelatine in cold water. Squeeze the gelatin, add to the juice mixture, and stir until dissolved. Mix in the grape juice, then divide the mixture into four 250 ml (approximately 8 ounce) ramekins. Mix in half of the pomegranate juice, then chill in the refrigerator for at least 3 hours. Garnish the gelées with the remaining seeds before serving.
