Pomegranate Gelée

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Pomegranate Gelée
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium323 mg(8 %)
Calcium29 mg(3 %)
Magnesium18 mg(6 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
1 pomegranate
200 milliliters Pomegranate juice
1 Lime
12 sheets gelatin
600 milliliters red Grape juice
How healthy are the main ingredients?
pomegranateLime

Preparation steps

1.

Halve and seed the pomegranate, reserving any juice created in a bowl. Heat the reserved juice with the pomegranate juice and 200 ml (approximately 7 ounces) of water. Half the lime, squeeze the juice, and add to the pomegranate juice. Soften the gelatine in cold water. Squeeze the gelatin, add to the juice mixture, and stir until dissolved. Mix in the grape juice, then divide the mixture into four 250 ml (approximately 8 ounce) ramekins. Mix in half of the pomegranate juice, then chill in the refrigerator for at least 3 hours. Garnish the gelées with the remaining seeds before serving.