Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Orange Gazpacho recipe

Orange Gazpacho

80 mins

80 mins

Zucchini Rolls with Soft Cheese Filling recipe

Zucchini Rolls with Soft Cheese Filling

22 mins

27 mins

337 calories

Cheese Pastry Twists recipe

Cheese Pastry Twists

15 mins

35 mins

186 calories

Potato Gratin with Peppers recipe

Potato Gratin with Peppers

25 mins

60 mins

662 calories

Fruity Chicken Curry recipe

Fruity Chicken Curry

30 mins

50 mins

31126 calories

Bread with Cottage Cheese and Arugula Spread recipe

Bread with Cottage Cheese and Arugula Spread

10 mins

10 mins

279 calories

King Prawn and Grape Salad with Yogurt Dressing recipe

King Prawn and Grape Salad with Yogurt Dressing

30 mins

30 mins

424 calories

Chicken Breast with Berry Sauce recipe

Chicken Breast with Berry Sauce

25 mins

40 mins

376 calories

Spinach, Feta and Pine Nut Filled Meatloaf recipe

Spinach, Feta and Pine Nut Filled Meatloaf

45 mins

105 mins

3465 calories

Breaded Chicken Breasts recipe

Breaded Chicken Breasts

25 mins

35 mins

554 calories

Roasted Sausages with Apples recipe

Roasted Sausages with Apples

10 mins

25 mins

219 calories

Pomegranate Juice recipe

Pomegranate Juice

15 mins

15 mins

83 calories

Fruity Chocolate Cake recipe

Fruity Chocolate Cake

30 mins

70 mins

5040 calories

Baked Chicken Breast Fillets with Peppers and Mozzarella recipe

Baked Chicken Breast Fillets with Peppers and Mozzarella

40 mins

80 mins

636 calories

Pesto Rosso recipe

10 mins

10 mins

312 calories

Vegetable Salad with Zucchini, Tomato and Mint recipe

Vegetable Salad with Zucchini, Tomato and Mint

25 mins

25 mins

161 calories

Duck Breasts with Pomegranate Seeds and Arugula recipe

Duck Breasts with Pomegranate Seeds and Arugula

30 mins

105 mins

413 calories

Savory Mushroom and Pine Nut Muffins recipe

Savory Mushroom and Pine Nut Muffins

30 mins

60 mins

682 calories

Watercress and Orange Salad recipe

Watercress and Orange Salad

25 mins

25 mins

235 calories

Spaghetti with Basil Pesto recipe

Spaghetti with Basil Pesto

25 mins

40 mins

729 calories

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

30 mins

30 mins

184 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

45 mins

45 mins

971 calories

Kohlrabi-carrot Soup recipe

Kohlrabi-carrot Soup

with spelt berries

20 mins

50 mins

390 calories

Dandelion Salad recipe

Dandelion Salad

with garlic croutons

20 mins

30 mins

331 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

40 mins

40 mins

401 calories

Vegetable Raclette recipe

Vegetable Raclette

30 mins

270 mins

540 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

45 mins

45 mins

360 calories

Truffle Cookies recipe

Truffle Cookies

45 mins

45 mins

67 calories

Wedding Cake recipe

90 mins

90 mins

638 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

30 mins

30 mins

310 calories

Baked Plums with Pistachios recipe

Baked Plums with Pistachios

30 mins

30 mins

229 calories

Creamy Kohlrabi Gratin recipe

Creamy Kohlrabi Gratin

35 mins

85 mins

465 calories

Baked Apricot Halves with Amaretti Stuffing recipe

Baked Apricot Halves with Amaretti Stuffing

35 mins

35 mins

258 calories

Meat Pie recipe

120 mins

180 mins

380 calories

Mustard Sauce with Corn and Seed Meatballs recipe

Mustard Sauce with Corn and Seed Meatballs

45 mins

45 mins

830 calories

Lemon Beans with Fried Rice recipe

Lemon Beans with Fried Rice

20 mins

50 mins

378 calories

Marinated Pork Tenderloin with Lime and Garlic recipe

Marinated Pork Tenderloin with Lime and Garlic

30 mins

80 mins

710 calories

Pineapple with Celery and Red Bean Stuffing recipe

Pineapple with Celery and Red Bean Stuffing

40 mins

40 mins

200 calories

Vegetable Casserole with Turkey and Rice recipe

Vegetable Casserole with Turkey and Rice

60 mins

60 mins

51546 calories

Stuffed Zucchini with Tomato and Sunflower Seeds recipe

Stuffed Zucchini with Tomato and Sunflower Seeds

40 mins

40 mins

2748 calories

Seed Crusted Pork Meatballs recipe

Seed Crusted Pork Meatballs

50 mins

50 mins

524 calories

Ricotta with Walnut Honey recipe

Ricotta with Walnut Honey

15 mins

15 mins

246 calories

Pasta with Pumpkin Seed Pesto recipe

Pasta with Pumpkin Seed Pesto

30 mins

30 mins

745 calories

Gouda Rice Salad recipe

Gouda Rice Salad

30 mins

60 mins

670 calories

Potato, Feta and Herb Salad recipe

Potato, Feta and Herb Salad

35 mins

35 mins

235 calories

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

40 mins

55 mins

733 calories

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

50 mins

50 mins

323 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.