Pomegranate Juice
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
122
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 kcal | (6 %) | ||
| Protein | 2.36 g | (2 %) | ||
| Fat | 1.65 g | (1 %) | ||
| Carbohydrates | 27.81 g | (19 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 5.64 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.42 mg | (4 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 53.61 μg | (18 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.39 mg | (15 %) | ||
| Potassium | 333.67 mg | (8 %) | ||
| Calcium | 14.2 mg | (1 %) | ||
| Magnesium | 16.95 mg | (6 %) | ||
| Iron | 0.43 mg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 pomegranates
- 1 tsp honey
- Crushed ice
Preparation steps
1.
Halve the pomegranates and squeeze the juice. Place the seeds aside for the garnish. Dilute the juice with cold water and sweeten to taste with honey.
2.
Fill the glasses with crushed ice and pour in the juice. Divide the pomegranate seeds between the glasses.
3.
Serve the juice with a straw.
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