Kohlrabi-carrot Soup
with spelt berries
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 390 kcal | (19 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 Tbsps vegetable oil
- 150 grams Spelt berries (Whole-grain)
- 2 liters Chicken soup (Instant)
- 1 bunch carrots
- 2 Kohlrabi
- 1 organic lemon
- 1 cup Double cream
- salt
- white freshly ground pepper
- 1 handful Chervil
Preparation steps
1.
Peel the onions and dice into cubes. Heat oil and fry the onions until soft. Add spelt berries and cook briefly.
2.
Pour in broth and bring to a boil. Simmer 30 minutes.
3.
Trim carrots and kohlrabi, peel, rinse and cut into slices. Add to spelt berries 8-10 minutes before end of cooking time.
4.
Rinse lemon in hot water and grate the peel, then add to the soup. Squeeze juice from lemon. Mix double cream with lemon juice and stir into the soup.
5.
Do not allow soup to boil. Season to taste with salt and pepper. Rinse chervil gently, pat dry and sprinkle the leaves over the soup.
