Ricotta with Walnut Honey

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Ricotta with Walnut Honey
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates15 g(10 %)
Sugar added11 g(44 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0 mg(0 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium143 mg(4 %)
Calcium145 mg(15 %)
Magnesium24 mg(8 %)
Iron0.6 mg(4 %)
Iodine12 μg(6 %)
Zinc0.3 mg(4 %)
Saturated fatty acids7.8 g
Uric acid0 mg
Cholesterol44 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
250 grams Ricotta cheese
4 pcs Kitchen towel
40 grams Walnut
1 Tbsp butter
4 Tbsps honey
How healthy are the main ingredients?
Ricotta cheesehoneyWalnut

Preparation steps

1.

Divide the ricotta into 4 portions. Wrap each in a kitchen towel or piece of gauze. Wrap up tightly and secure with butcher's twine. Arrange in a large strainer set over a bowl. Cover with a plate and heavy weights then let drain for at least 1 hour in the refrigerator.

2.

Chop the walnuts coarsely. Melt the butter in a frying pan and toast the walnuts until fragrant and golden brown. Mix with the honey. Unwrap the ricotta and serve with the walnut honey.