Ricotta with Walnut Honey
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 143 mg | (4 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Ricotta cheese
- 4 pcs Kitchen towel
- 40 grams Walnut
- 1 Tbsp butter
- 4 Tbsps honey
Preparation steps
1.
Divide the ricotta into 4 portions. Wrap each in a kitchen towel or piece of gauze. Wrap up tightly and secure with butcher's twine. Arrange in a large strainer set over a bowl. Cover with a plate and heavy weights then let drain for at least 1 hour in the refrigerator.
2.
Chop the walnuts coarsely. Melt the butter in a frying pan and toast the walnuts until fragrant and golden brown. Mix with the honey. Unwrap the ricotta and serve with the walnut honey.
