Seafood recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Octopus Recipes

Squid

Crustaceans Recipes

455 Seafood recipes from EAT SMARTER

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Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

25 mins

50 mins

535 calories

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

50 mins

100 mins

332 calories

Grilled Squid recipe

EatSmarter exclusive recipe

25 mins

40 mins

245 calories

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

60 mins

210 mins

342 calories

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

60 mins

60 mins

354 calories

Seared Scallops recipe

EatSmarter exclusive recipe

Seared Scallops

with Lemon and Ginger

10 mins

20 mins

140 calories

Bouillabaisse Soup recipe

Healthy Mediterranean Food

Bouillabaisse Soup

85 mins

85 mins

Mixed Seafood Skillet with Beets and Dill recipe

Mixed Seafood Skillet with Beets and Dill

30 mins

30 mins

675 calories

Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

35 mins

75 mins

304 calories

Mackerel Cream with Cucumber and Pickled Peppercorns recipe

Mackerel Cream with Cucumber and Pickled Peppercorns

15 mins

15 mins

358 calories

Crispy Fried Shrimp recipe

Crispy Fried Shrimp

25 mins

25 mins

Crayfish Soup recipe

30 mins

30 mins

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

70 mins

145 mins

668 calories

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

30 mins

45 mins

352 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

60 mins

70 mins

430 calories

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

80 mins

170 mins

139 calories

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

20 mins

25 mins

100 calories

Fried Squid Rings recipe

Fried Squid Rings

20 mins

20 mins

Warm Fish and Seafood Salad recipe

Warm Fish and Seafood Salad

40 mins

40 mins

Shellfish Broth with Toasts recipe

Shellfish Broth with Toasts

35 mins

50 mins

Crisp Seafood Platter recipe

Crisp Seafood Platter

30 mins

45 mins

1169 calories

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

30 mins

50 mins

474 calories

Pickled Fish with Roe recipe

Pickled Fish with Roe

20 mins

20 mins

Mixed Seafood Patties with Japanese Sauce recipe

Mixed Seafood Patties with Japanese Sauce

40 mins

78 mins

South-east Asian Seafood Curry recipe

South-east Asian Seafood Curry

25 mins

40 mins

390 calories

Grilled Prawns recipe

15 mins

51 mins

289 calories

Seafood Soup with Herbs recipe

Seafood Soup with Herbs

45 mins

3345 mins

Clam and Meatball Broth recipe

Clam and Meatball Broth

30 mins

50 mins

822 calories

Thai-style Seafood Curry recipe

Thai-style Seafood Curry

15 mins

30 mins

Berry, Salmon, and Prawn Salad recipe

Berry, Salmon, and Prawn Salad

25 mins

25 mins

Shellfish and Red Rice Stew recipe

Shellfish and Red Rice Stew

30 mins

80 mins

396 calories

Fish and Seafood Loaf recipe

Fish and Seafood Loaf

60 mins

430 mins

2549 calories

Shrimp and Avocado Appetisers recipe

Shrimp and Avocado Appetisers

20 mins

22 mins

468 calories

Sea Beans with Fish and Potatoes recipe

Sea Beans with Fish and Potatoes

15 mins

30 mins

Rustic Mussel and Vegetable Stew recipe

Rustic Mussel and Vegetable Stew

40 mins

40 mins

547 calories

Spanish Seafood Stew recipe

Spanish Seafood Stew

45 mins

100 mins

Baked Scallops with Ham and Wine recipe

Baked Scallops with Ham and Wine

25 mins

40 mins

410 calories

Asian Prawns with Spiced Basmati Rice recipe

Asian Prawns with Spiced Basmati Rice

15 mins

40 mins

Seafood and Parmesan Stack recipe

Seafood and Parmesan Stack

40 mins

40 mins

360 calories

Creamy White Fish Soup recipe

Creamy White Fish Soup

40 mins

40 mins

Spicy Prawn, Rice and Chicken Casserole recipe

Spicy Prawn, Rice and Chicken Casserole

40 mins

40 mins

Seafood Bisque recipe

30 mins

50 mins

Southern French Seafood Soup recipe

Southern French Seafood Soup

45 mins

115 mins

Fresh Paella recipe

30 mins

120 mins

Pan-fried Crab Cakes recipe

Pan-fried Crab Cakes

45 mins

45 mins

Seafood Pie recipe

75 mins

75 mins

Seafood Ragu recipe

195 mins

195 mins

We hope you enjoy our EAT SMARTER recipes in the Seafood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Seafood. If you like what you eat, please share your experience with us on our community and social media pages.