Berry, Salmon, and Prawn Salad

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Berry, Salmon, and Prawn Salad
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein47.47 g(48 %)
Fat21.6 g(19 %)
Carbohydrates19.32 g(13 %)
Sugar added1.05 g(4 %)
Roughage4.39 g(15 %)
Vitamin A198.25 mg(24,781 %)
Vitamin D1.17 μg(6 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.52 mg(47 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.55 mg(111 %)
Folate82.2 μg(27 %)
Pantothenic acid2.06 mg(34 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂4.31 μg(144 %)
Vitamin C24.67 mg(26 %)
Potassium1,310.5 mg(33 %)
Calcium82.21 mg(8 %)
Magnesium91.13 mg(30 %)
Iron2.69 mg(18 %)
Iodine1.34 μg(1 %)
Zinc1.89 mg(24 %)
Saturated fatty acids3.16 g
Cholesterol161.06 mg

Ingredients

for
4
Ingredients
1 ⅔ cups waxy potatoes (scrubbed, not peeled)
1.333 cups Raspberries
1 teaspoon lemon juice
2 tablespoons apple cider vinegar
1 pinch sugar
4 tablespoons olive oil
1 Batavia lettuce (torn into bite-sized pieces)
1 cup very fresh Salmon (cut into chunks)
1 cup very fresh Tuna (cut into chunks)
1.333 cups Prawn (ready to cook, peeled and deveined)
5 Chives (chopped into small rolls)
How healthy are the main ingredients?
potatoSalmonTunaRaspberryolive oilapple cider vinegar

Preparation steps

1.
Cook the potatoes for 20-25 minutes in boiling salted water. Drain, let the steam dry off, peel and cut into approx. 1 cm thick slices.
2.
For the dressing, crush 100 g raspberries roughly with a fork. Mix with the lemon juice, vinegar and sugar and season with salt and ground black pepper. Mix in the olive oil and check the seasoning.
3.
Arrange the lettuce with the potatoes, fish and seafood and the remaining raspberries on plates. Sprinkle with chives, drizzle with dressing and serve.