Squid Salad with Fennel

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Squid Salad with Fennel
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
Ingredients
12 small Cuttlefish
2 Fennel bulb
2 onions
3 stalks parsley
1 bay leaf
½ tsp peppercorns
Sea salt
olive oil
150 milliliters white wine
freshly ground peppers
juiced lemons
1 tsp honey
How healthy are the main ingredients?
honeyFennel bulbonionparsleyolive oillemon

Preparation steps

1.

Rinse squid, pat dry, trim as needed and cut into thin rings.

2.

Peel onions, cut in half and cut into large pieces. Mix onions in a pot with parsley sprigs, bay leaf and pepper, add white wine and 300 ml (approximately 10 ounces) of water and bring to a boil. Add calamari, bring to a boil, reduce heat and simmer over low heat for 12-15 minutes. Drain, remove onion, parsley, bay leaf and pepper and mix squid with lemon juice, honey, 4 tablespoons olive oil and season with salt and pepper. Let rest for 1 hour.

3.

Meanwhile rinse fennel, cut into quarters, and then cut into wedges. Fry in a pan with hot oil slowly until golden brown and season with salt and pepper.

4.

Season squid salad to taste again. Arrange fennel on a plate, cover with squid salad and serve.

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