Refreshing Vitamin Kick

Cucumber Salad with Vinegar& Oil Dressing

5
Average: 5 (4 votes)
(4 votes)
Cucumber Salad with Vinegar& Oil Dressing

Cucumber Salad with Vinegar& Oil Dressing - Crispy fresh salad that simply spices up any barbecue party. Photo: Iris Lange-Fricke

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cucumbers are mostly water and contain naturally-draining potassium, helping to keep skin hydrated and supporting steady fluid levels in the body. 

If you don't like dill, feel free to use other herbs of your choice to refine this cucumber salad. Dried parsley is a great addition.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein1 g(1 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added1.3 g(5 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K29 μg(48 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium349 mg(9 %)
Calcium39 mg(4 %)
Magnesium18 mg(6 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1 g
Uric acid15 mg
Cholesterol0 mg
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium242 mg(6 %)
Calcium29 mg(3 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.2 g
Uric acid11 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1
medium size Cucumber (about 750g)
3 tablespoons
2 tablespoons
1 teaspoon
1
medium size Onion
½ bunch
Preparation

Kitchen utensils

1 Knife, 0 Cutting boards, 1 Bowl, 1 Whisk

Preparation steps

1.

Wash the cucumber, grate dry and cut or slice finely.

2.

Mix olive oil with vinegar, salt, honey and pepper.

3.

Peel 1 medium onion and chop finely. Wash the dill, shake dry and chop finely. Add both to the dressing and stir in.

4.

Mix the cucumber slices with the dressing just before serving.