Spicy Tomato Marinade
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,338 mg | (33 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 1 garlic clove
- 2 red chili peppers
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 400 grams crushed Tomatoes (canned)
- 2 Tbsps balsamic vinegar
- 2 Tbsps brown sugar
- 1 tsp dried oregano
- ½ tsp dried thyme
- salt
- Tabasco sauce
- freshly ground peppers
Preparation steps
1.
Peel and finely dice the onion and garlic. Rinse and halve the chilis. Trim and julienne the chilis. Heat the oil in a pan, and sauté the onion, garlic, and chilis. Add the tomato paste, and sauté briefly.
2.
Mix in the tomatoes balsamic vinegar, sugar, oregano, and thyme. Simmer for 25 minutes until thickened, stirring occasionally. Puree the mixture, then season to taste with salt, tabasco, and pepper. Remove from the heat and cool.
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