Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

382 Sauce recipes from EAT SMARTER

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Brook Trout Roulade Stuffed with Apple and Horseradish recipe

Brook Trout Roulade Stuffed with Apple and Horseradish

45 mins

65 mins

Salmon Cabbage Roulade recipe

Salmon Cabbage Roulade

60 mins

60 mins

Pan-Seared Salmon with Mustard Sauce recipe

Pan-Seared Salmon with Mustard Sauce

30 mins

30 mins

393 calories

Cod with Mushroom Crust and Creamy Sauce recipe

Cod with Mushroom Crust and Creamy Sauce

50 mins

50 mins

308 calories

Marinated Salmon with Mustard Sauce recipe

Marinated Salmon with Mustard Sauce

2880 mins

2880 mins

228 calories

Fried Halibut with Green Asparagus recipe

Fried Halibut with Green Asparagus

45 mins

45 mins

408 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

75 mins

75 mins

586 calories

Tuna with Pepper Sauce recipe

Tuna with Pepper Sauce

35 mins

35 mins

Fish Wrapped in Chard with Wine Sauce recipe

Fish Wrapped in Chard with Wine Sauce

50 mins

50 mins

442 calories

Perch with Leeks recipe

Perch with Leeks

25 mins

25 mins

367 calories

Cod with Vegetables and Cream Sauce recipe

Cod with Vegetables and Cream Sauce

25 mins

25 mins

434 calories

Pasta in Lemon Sauce with Salmon recipe

Pasta in Lemon Sauce with Salmon

20 mins

35 mins

736 calories

Haddock Steaks with Mustard Sauce recipe

Haddock Steaks with Mustard Sauce

60 mins

60 mins

Homemade Gravlax recipe

Homemade Gravlax

2880 mins

2880 mins

74 calories

Fish Dumplings with Vegetables recipe

Fish Dumplings with Vegetables

40 mins

40 mins

Cod Skewers with Rice and Pepper Sauce recipe

Cod Skewers with Rice and Pepper Sauce

30 mins

30 mins

Steelhead Trout with Saffron Sauce on Vegetables recipe

Steelhead Trout with Saffron Sauce on Vegetables

45 mins

45 mins

Flounder with Shrimp recipe

Flounder with Shrimp

25 mins

25 mins

1013 calories

Salmon with Dill Sauce recipe

Salmon with Dill Sauce

25 mins

25 mins

Marinated Mackerel with Mustard Sauce recipe

Marinated Mackerel with Mustard Sauce

320 mins

320 mins

Teriyaki Redfish with Rice recipe

Teriyaki Redfish with Rice

35 mins

35 mins

Salmon with Wilted Spinach and Cream Sauce recipe

Salmon with Wilted Spinach and Cream Sauce

40 mins

40 mins

Asparagus with Side Dressings recipe

Asparagus with Side Dressings

60 mins

60 mins

Iceberg Salad with Tuna and Thousand Island Dressing recipe

Iceberg Salad with Tuna and Thousand Island Dressing

25 mins

25 mins

344 calories

Fish with Lemon-Shallot Sauce recipe

Fish with Lemon-Shallot Sauce

20 mins

20 mins

325 calories

Fish Curry recipe

30 mins

30 mins

248 calories

Red Mullet with Citrus Fennel Salad recipe

Red Mullet with Citrus Fennel Salad

40 mins

40 mins

Asparagus with Perch recipe

Asparagus with Perch

30 mins

30 mins

329 calories

Fish in Beer Sauce recipe

Fish in Beer Sauce

25 mins

25 mins

387 calories

Salmon with Lemon Sauce recipe

Salmon with Lemon Sauce

25 mins

25 mins

706 calories

Spiced Sea Bass recipe

Spiced Sea Bass

25 mins

25 mins

570 calories

Fish with Potatoes recipe

Fish with Potatoes

30 mins

30 mins

584 calories

Whiting Fish En Papillote recipe

Whiting Fish En Papillote

45 mins

45 mins

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

30 mins

30 mins

651 calories

Fish with Mediterranean Vegetables recipe

Fish with Mediterranean Vegetables

40 mins

40 mins

329 calories

Seafood with Saffron Sauce recipe

Seafood with Saffron Sauce

35 mins

35 mins

606 calories

Shrimp with Orange Sauce recipe

Shrimp with Orange Sauce

10 mins

10 mins

292 calories

Seafood and Coconut Stew recipe

Seafood and Coconut Stew

100 mins

100 mins

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

40 mins

40 mins

283 calories

Ocean Perch with Mashed Potatoes recipe

Ocean Perch with Mashed Potatoes

45 mins

45 mins

823 calories

Steamed Cod with Potatoes recipe

Steamed Cod with Potatoes

45 mins

70 mins

606 calories

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

30 mins

30 mins

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

25 mins

25 mins

603 calories

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

30 mins

30 mins

Coconut Curry with Cod recipe

Coconut Curry with Cod

30 mins

30 mins

393 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

30 mins

30 mins

197 calories

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

20 mins

24 mins

535 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.