Marinated Salmon with Mustard Sauce

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Marinated Salmon with Mustard Sauce
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
2 d.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added17 g(68 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.2 mg(52 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium135 mg(3 %)
Calcium27 mg(3 %)
Magnesium9 mg(3 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.6 g
Uric acid4 mg
Cholesterol22 mg
Complete sugar18 g

Ingredients

for
6
For the marinated salmon
2 bunches Dill
1 bunch parsley
2 tsps grated Lemon peel
2 tsps grated Orange peel
2 tsps grated ginger
2 Tbsps white peppercorns
2 Tbsps tan Mustard seed
150 grams coarse Sea salt
1 tsp crushed Juniper berries
100 grams sugar
½ fresh Salmon (with skin, about 600 g)
1 Tbsp sunflower oil
For the mustard sauce
50 grams medium hot Mustard
1 Tbsp sweet Mustard
4 Tbsps vegetable oil
2 Tbsps finely chopped Dill
2 Tbsps Mayonnaise
2 Tbsps Orange juice
salt
peppers
How healthy are the main ingredients?
sugarMustardDillMayonnaiseparsleyMustard

Preparation steps

1.

For the marinated salmon: Rinse the dill and parsley, shake dry and finely chop. In a bowl, stir the dill and parsley with the lemon peel, orange zest, ginger, peppercorns, mustard seed, sea salt, juniper berries and sugar.

2.

Spread half the spices in a large dish. Place the salmon on top with the skin side facing down. Cover with the remaining spice mixture. Cover with foil and refrigerate for 1-2 days, while turning occasionally.

3.

Remove the salmon from the spice mixture and rinse under cold water. Pat dry with a paper towel and drizzle with the oil.

4.

For the mustard sauce: In a bowl, stir the hot mustard with the sweet mustard, oil, dill and mayonnaise. Season with salt and pepper to taste. If necessary, add some orange juice.

5.

For serving: Thinly slice the salmon and arrange on a plate. Serve with the mustard sauce. If desired, serve with lemon slices, dill and bread chips.