Teriyaki Redfish with Rice

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Teriyaki Redfish with Rice
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
4 redfish fillet
4 Tbsps sugar
6 Tbsps Teriyaki sauce
3 garlic cloves (chopped)
2 onions (finely diced)
1 jar Mung bean sprouts
freshly ground peppers
1 Tbsp butter
200 grams
How healthy are the main ingredients?
sugargarlic cloveonion

Preparation steps

1.

Rinse rice and then cook in a pot with about 500 ml (approximately 16 ounces) of water. Simmer over low heat, covered, for about 30 minutes. 

2.

Season redfish fillets with pepper. Place redfish in a buttered casserole dish.

3.

Melt butter in a pan, add sugar and saute until a light caramel is formed, remove from heat and let cool slightly. Then add teriyaki sauce, garlic, onions and mung bean sprouts, mix, gently bring to a boil and pour over fish fillets.

4.

Cook fish in a preheated 160°C (approximately 350°F) for about 15 minutes.

5.

Arrange fish fillets on warmed plates and spread sauce over it. Serve with rice.