Iceberg Salad with Tuna and Thousand Island Dressing
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 onion
- 1 yellow Bell pepper
- 2 Tomatoes
- 1 can Tuna in oil (125 g)
- ½ Iceberg lettuce
- For the thousand island dressing
- 50 grams Mayonnaise
- 3 Tbsps Whipped cream
- 3 Tbsps Ketchup
- salt
- Chili powder
- 2 Tbsps Brandy
- 2 Tbsps scallions (for garnish)
Preparation steps
1.
For the salad: Peel and halve the onion, and cut into thin strips. Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs, and cut into strips. Rinse the tomatoes, remove stems and cut into 8 wedges. Drain the tuna and flake into large pieces.
2.
Coarsely chop the iceberg lettuce, rinse and spin dry. Arrange the lettuce on individual plates. Top with the onion, bell peppers and tuna.
3.
For the thousand island dressing: In a bowl, stir the mayonnaise with the whipping cream and ketchup, and season with the salt and chili pepper to taste. Stir in the brandy.
For serving: Drizzle the dressing over the salads and garnish with chives.
