Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Potatoes with Chile Pepper Sauce recipe

Potatoes with Chile Pepper Sauce

(0)

30 mins

90 mins

457 calories

98

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

(0)

45 mins

55 mins

330 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

(0)

45 mins

45 mins

360 calories

Curried Fish Salad recipe

Curried Fish Salad

(0)

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

(0)

30 mins

30 mins

377 calories

79

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

(0)

40 mins

40 mins

350 calories

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

(0)

30 mins

30 mins

300 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

(0)

30 mins

30 mins

310 calories

Garlic Spaghetti recipe

Garlic Spaghetti

with fine strips of vegetables

(0)

40 mins

40 mins

316 calories

Cabbage Dumplings with Tomato Sauce recipe

Cabbage Dumplings with Tomato Sauce

(0)

60 mins

60 mins

672 calories

52

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

(0)

50 mins

50 mins

475 calories

94

Mustard Sauce with Corn and Seed Meatballs recipe

Mustard Sauce with Corn and Seed Meatballs

(0)

45 mins

45 mins

830 calories

Chicken Breast Fillet with Herb Crust and Lime Hollandaise recipe

Chicken Breast Fillet with Herb Crust and Lime Hollandaise

(0)

40 mins

40 mins

450 calories

Meatballs with Tomato and Caper Sauce recipe

Meatballs with Tomato and Caper Sauce

(0)

55 mins

55 mins

211 calories

70

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

Apple Crepes with Apple Sorbet recipe

Apple Crepes with Apple Sorbet

(0)

60 mins

60 mins

493 calories

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

(0)

25 mins

45 mins

441 calories

57

Plum and Elderberry Compote recipe

Plum and Elderberry Compote

with plums

(0)

25 mins

25 mins

262 calories

60

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

(0)

30 mins

30 mins

194 calories

83

Brisket with Vegetables and Horseradish Sauce recipe

Brisket with Vegetables and Horseradish Sauce

(0)

120 mins

120 mins

582 calories

Sausage Pie with Celery and Mushrooms recipe

Sausage Pie with Celery and Mushrooms

(0)

75 mins

75 mins

406 calories

Rolled Pork Roast and Dumplings recipe

Rolled Pork Roast and Dumplings

(0)

140 mins

140 mins

1451 calories

77

Pork Medallions with Three Sauces recipe

Pork Medallions with Three Sauces

(0)

60 mins

60 mins

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

50 mins

50 mins

Ossobuco recipe

(0)

105 mins

105 mins

Penne with Mushroom Sauce recipe

Penne with Mushroom Sauce

(0)

25 mins

25 mins

762 calories

73

Bechamel recipe

(0)

15 mins

15 mins

159 calories

67

Beef Pot Roast with Vegetable Sauce recipe

Beef Pot Roast with Vegetable Sauce

(0)

90 mins

2970 mins

Lamb with Spinach Bulgur recipe

Lamb with Spinach Bulgur

(0)

25 mins

25 mins

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

(0)

40 mins

40 mins

545 calories

Chili Sauce recipe

(0)

10 mins

10 mins

29 calories

89

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

(0)

30 mins

30 mins

366 calories

Cherry Puddings with Custard recipe

Cherry Puddings with Custard

(0)

50 mins

50 mins

744 calories

51

Spicy Red Bean Chili recipe

Spicy Red Bean Chili

with avocado and feta dip

(0)

40 mins

40 mins

415 calories

93

Pineapple and Ham Pizza recipe

Pineapple and Ham Pizza

(0)

50 mins

100 mins

302 calories

71

Smoked Pork Tenderloin with Pumpkin Chutney recipe

Smoked Pork Tenderloin with Pumpkin Chutney

(0)

120 mins

120 mins

334 calories

73

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

(0)

40 mins

40 mins

753 calories

58

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

(0)

30 mins

30 mins

468 calories

Tzatziki Dip recipe

(0)

10 mins

10 mins

36 calories

Caramel Flowers with Sharon Fruits and Cream Cheese Balls recipe

Caramel Flowers with Sharon Fruits and Cream Cheese Balls

(0)

30 mins

30 mins

202 calories

Semolina Pudding recipe

Semolina Pudding

with elderberry applesauce

(0)

30 mins

30 mins

735 calories

62

Sweetbread recipe

(0)

90 mins

450 mins

467 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.