Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

4.833335
Average: 4.8 (6 votes)
(6 votes)
Couscous Salad with Walnuts and Fruit

Couscous Salad with Walnuts and Fruit - This salad is great to take home!

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
591
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the dried fruits, this salad scores with plenty of roughage - and this ensures long-lasting satiety. The walnut kernels also provide vitamin E and healthy polyunsaturated fatty acids.

If you get some, you should use whole grain couscous. This contains even more fibre as well as vitamins and minerals.

1 serving contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates92 g(61 %)
Sugar added3 g(12 %)
Roughage10.9 g(36 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium848 mg(21 %)
Calcium138 mg(14 %)
Magnesium104 mg(35 %)
Iron4.1 mg(27 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.3 g
Uric acid108 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
300 grams Couscous
400 milliliters Vegetable broth
4 scallions
200 grams dried Fruit (such as figs, dates, or sultanas)
1 pomegranate
2 Tbsps Walnut
Oranges
3 Tbsps olive oil
1 tsp honey
4 stalks parsley
salt
peppers
How healthy are the main ingredients?
Walnutolive oilhoneypomegranateOrangeparsley

Preparation steps

1.

Add the couscous to a bowl, pour boiling broth over it, and let it soak for 10 minutes.

2.

Rinse, trim, and thinly slice the scallions. Chop the dried fruit. Halve, seed, and juice the pomegranate.

3.

Finely chop the walnuts. Rinse half an orange in hot water, dry, finely grate, and squeeze the juice. Mix the pomegranate juice with the olive oil, orange juice, and honey. Mix the spring onions, dried fruit, and walnuts with the couscous. Add the orange juice mixture, and thoroughly combine.

4.

Rinse , dry, and chop the leaves of the parsley. Mix into the couscous just before serving. Season to taste with salt and pepper.

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