Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Radicchio and Pear Salad recipe

Radicchio and Pear Salad

with Roquefort

(0)

20 mins

30 mins

308 calories

79

Saffron Cauliflower with Poppy Seeds recipe

Saffron Cauliflower with Poppy Seeds

(0)

15 mins

30 mins

190 calories

73

Spanish Vegetable Salad recipe

Spanish Vegetable Salad

with Sherry Dressing

(0)

40 mins

120 mins

229 calories

87

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with mushrooms and bacon

(0)

20 mins

30 mins

282 calories

62

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

(0)

45 mins

60 mins

333 calories

Papaya Salad recipe

with peanuts

(0)

30 mins

30 mins

164 calories

Rocket Salad recipe

with pork steaks

(0)

25 mins

35 mins

239 calories

Pasta Salad recipe

(0)

35 mins

35 mins

613 calories

Mediterranean Potato Salad recipe

Mediterranean Potato Salad

(0)

45 mins

45 mins

387 calories

89

Saffron Rice Salad recipe

Saffron Rice Salad

with turkey strips and shrimp

(0)

30 mins

120 mins

541 calories

76

Potato Salad recipe

Variation On A Classic Dish

with radishes and Bacon

(0)

30 mins

130 mins

490 calories

79

Pork Ribs with Cream Sauce and Potatoes recipe

Pork Ribs with Cream Sauce and Potatoes

(0)

15 mins

85 mins

1042 calories

60

Tomato and Chickpea Salad recipe

Tomato and Chickpea Salad

(0)

20 mins

20 mins

322 calories

97

Pineapple and Clementine Coleslaw recipe

Pineapple and Clementine Coleslaw

(0)

45 mins

45 mins

324 calories

Tomato and Onion Salad recipe

Tomato and Onion Salad

(0)

20 mins

20 mins

189 calories

85

Zucchini Salad with Bacon and Fennel recipe

Zucchini Salad with Bacon and Fennel

(0)

10 mins

25 mins

265 calories

79

Tandoori Chicken recipe

Tandoori Chicken

(0)

30 mins

425 mins

502 calories

82

Pork Steak with Green Beans recipe

Pork Steak with Green Beans

(0)

20 mins

60 mins

Octopus Salad with White Beans recipe

Octopus Salad with White Beans

(0)

30 mins

170 mins

171 calories

96

Feta Cheese Wrapped in Eggplant Slices recipe

Feta Cheese Wrapped in Eggplant Slices

(0)

20 mins

26 mins

279 calories

93

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

30 mins

36 mins

413 calories

87

Tomato Salad on Rice Crackers recipe

Tomato Salad on Rice Crackers

(0)

20 mins

20 mins

299 calories

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

30 mins

40 mins

425 calories

89

Asparagus Chicken Salad recipe

Asparagus Chicken Salad

(0)

35 mins

50 mins

407 calories

81

Chicken-Asparagus Salad recipe

Chicken-Asparagus Salad

(0)

35 mins

50 mins

390 calories

85

Spinach and Mushroom Salad recipe

Spinach and Mushroom Salad

(0)

15 mins

15 mins

351 calories

87

Fruity Asparagus Salad recipe

Fruity Asparagus Salad

(0)

30 mins

34 mins

209 calories

73

Spinach Salad with Corn and Pine Nuts recipe

Spinach Salad with Corn and Pine Nuts

(0)

20 mins

37 mins

Spinach Salad with Cheese and Berries recipe

Spinach Salad with Cheese and Berries

(0)

20 mins

23 mins

412 calories

79

Spinach Salad with Tuna and Eggs recipe

Spinach Salad with Tuna and Eggs

(0)

25 mins

25 mins

435 calories

75

Savory Strudel with Lettuce, Ham and Cheese recipe

Savory Strudel with Lettuce, Ham and Cheese

(0)

50 mins

115 mins

517 calories

68

Mixed Greens Salad with Beet and Feta recipe

Mixed Greens Salad with Beet and Feta

(0)

30 mins

30 mins

236 calories

82

Lamb Kofte with Baby Spinach and Pomegranate Salad recipe

Lamb Kofte with Baby Spinach and Pomegranate Salad

(0)

45 mins

45 mins

455 calories

92

Salmon, Cucumber and Potato Canapés recipe

Salmon, Cucumber and Potato Canapés

(0)

40 mins

40 mins

147 calories

92

Cucumber-Yogurt Sauce recipe

Cucumber-Yogurt Sauce

(0)

70 mins

70 mins

60 calories

100

Barbecue Sauce recipe

(0)

20 mins

20 mins

108 calories

64

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

(0)

20 mins

20 mins

104 calories

99

Chinese Cabbage with Pears and Herbs recipe

Chinese Cabbage with Pears and Herbs

(0)

20 mins

20 mins

206 calories

94

Tuna Niçoise recipe

(0)

30 mins

30 mins

450 calories

93

Couscous Salad with Mint recipe

Couscous Salad with Mint

(0)

25 mins

35 mins

442 calories

90

Spinach Potato Salad recipe

Spinach Potato Salad

(0)

25 mins

75 mins

544 calories

79

Asparagus and Arugula Salad with Chips recipe

Asparagus and Arugula Salad with Chips

(0)

40 mins

82 mins

249 calories

69

Spinach Salad with Prosciutto recipe

Spinach Salad with Prosciutto

(0)

25 mins

25 mins

410 calories

82

Couscous Tabbouleh recipe

Couscous Tabbouleh

(0)

30 mins

30 mins

381 calories

96

Mediterranean Potato Salad recipe

Mediterranean Potato Salad

(0)

30 mins

55 mins

Vegetable Crostini recipe

Vegetable Crostini

(0)

25 mins

30 mins

365 calories

79

Mixed Salad with Duck and Melon recipe

Mixed Salad with Duck and Melon

(0)

45 mins

55 mins

Beet and Arugula Salad recipe

Beet and Arugula Salad

(0)

30 mins

70 mins

417 calories

88

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.