Spinach and Mushroom Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 7.46 g | (8 %) | ||
| Fat | 21.25 g | (18 %) | ||
| Carbohydrates | 29.56 g | (20 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 12.67 g | (42 %) |
more nutritional values
| Vitamin A | 923.57 mg | (115,446 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.27 mg | (11 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.88 mg | (7 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 122.13 μg | (41 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.06 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.27 mg | (20 %) | ||
| Potassium | 358.01 mg | (9 %) | ||
| Calcium | 67.9 mg | (7 %) | ||
| Magnesium | 49.93 mg | (17 %) | ||
| Iron | 5.59 mg | (37 %) | ||
| Iodine | 1.25 μg | (1 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 2.29 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams baby Spinach
- 150 grams
- 1 shallot
- 1 small carrot
- 4 Tbsps apple cider vinegar
- 1 tsp honey
- 6 Tbsps sunflower oil
- salt
- peppers
- Cress (for garnish)
Preparation steps
1.
Rinse, trim, and dry the spinach. Clean thinly slice the mushrooms. Peel and finely dice the shallot. Peel and finely grate the carrot. Mix the shallots, vinegar, honey, and oil. Season to taste with salt and pepper.
2.
Arrange the spinach and mushrooms on plates. Top the salad with the dressing.
3.
Garnish the salad with the cress, and serve.
