Tomato and Chickpea Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Cherry tomatoes
- 200 grams chickpeas (canned)
- 100 grams black Olives (such as Kalamata)
- 1 handful Basil
- 1 garlic clove
- 2 Tbsps Pine nuts
- 6 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse and halve the tomatoes. Rinse the chickpeas in a colander, then drain thoroughly. Mix the chickpeas with the tomatoes and the olives.
2.
Rinse the basil and pat dry. Remove the leaves from the stems. Crush the basil, garlic, and pine nuts in a mortar. Incorporate the oil, and grind until a coarse paste has formed. Mix in the balsamic vinegar, then season to taste with sea salt and pepper. Mix the dressing into the salad, arrange in bowls, and serve.
