Spinach Salad with Cheese and Berries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
412
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 252.6 μg | (421 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 407 mg | (41 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams baby Spinach
- 40 grams Pine nuts
- 250 grams Raspberries
- 2 Tbsps Raspberry vinegar
- 1 tsp sugar
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 200 grams Gorgonzola
Preparation steps
1.
Rinse and spin dry spinach.
2.
Toast pine nuts in a dry pan until golden brown.
3.
Clean raspberries, set some aside for garnishing and puree the rest briefly with raspberry vinegar, sugar and 4 tablespoons of olive oil. Season with salt and pepper.
4.
Arrange spinach leaves with raspberries and pine nuts on plates, crumble Gorgonzola coarsely over salad and drizzle with the dressing. Serve.
