Pineapple and Clementine Coleslaw
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 6.34 g | (6 %) | ||
| Fat | 10.38 g | (9 %) | ||
| Carbohydrates | 56.56 g | (38 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 7.74 g | (26 %) |
more nutritional values
| Vitamin A | 65.06 mg | (8,133 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 2.16 mg | (18 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 88.69 μg | (30 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 162.69 mg | (171 %) | ||
| Potassium | 712.46 mg | (18 %) | ||
| Calcium | 209.49 mg | (21 %) | ||
| Magnesium | 51.01 mg | (17 %) | ||
| Iron | 2.64 mg | (18 %) | ||
| Iodine | 1.25 μg | (1 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 6.31 g | |||
| Cholesterol | 23.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 500 grams fresh Sauerkraut
- 4 Clementine
- 150 grams Yogurt (0.1% fat)
- 100 grams Crème fraiche
- 2 Tbsps liquid honey
Preparation steps
1.
Peel pineapple thoroughly. Cut into quarters lengthwise and remove the stalk. Cut lengthwise again, then cut crosswise into slices, collecting the juice. Squeeze liquid from sauerkraut, shred with a fork and chop. Stir sauerkraut with pineapple chunks in a bowl.
2.
Mix reserved pineapple juice with yogurt, creme fraiche and honey. Fold into the sauerkraut mixture. Refrigerate for about 30 minutes.
3.
Peel clementines, cut into pieces and carefully fold into the coleslaw just before serving.
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