Bread Salad with Shrimp

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Bread Salad with Shrimp
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein32 g(33 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E10.1 mg(84 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11 mg(92 %)
Vitamin B₆0.5 mg(36 %)
Folate83 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C36 mg(38 %)
Potassium995 mg(25 %)
Calcium191 mg(19 %)
Magnesium135 mg(45 %)
Iron2.3 mg(15 %)
Iodine140 μg(70 %)
Zinc4 mg(50 %)
Saturated fatty acids4.2 g
Uric acid240 mg
Cholesterol203 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 handfuls Basil
500 grams Cherry tomatoes
1 small, red onion
1 Avocado
1 Lime (juiced)
4 slices Baguette
3 Tbsps olive oil
12 shrimp (peeled and deveined up to the tail segments)
olive oil (for serving)
How healthy are the main ingredients?
Basilolive oilonionAvocadoLimeolive oil

Preparation steps

1.

Rinse and dry basil, finely chop some leaves. Rinse and halve tomatoes (if desired, set aside several whole tomatoes for garnishing). Peel and halve onion, cut into thin rings. Halve and pit avocado, peel and cut crosswise into slices. Drizzle with lime juice. Heat 1 tablespoon of oil in a pan and toast baguette slices until crispy on both sides. Remove from pan, cool and cut into large pieces.

2.

Heat remaining oil in a pan and saute prawns for 2-3 minutes. Combine tomatoes, avocado, bread pieces, onion, chopped and whole basil, arrange in salad bowls. Top with prawns and season with salt and coarsely ground pepper. Drizzle with a little oil and serve.

3.