back to cookbook
Bread Salad with Shrimp
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 413 cal. | (20 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 10.1 mg | (84 %) | ||
Vitamin K | 23.6 μg | (39 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 11 mg | (92 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 83 μg | (28 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 7.3 μg | (16 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 36 mg | (38 %) | ||
Potassium | 995 mg | (25 %) | ||
Calcium | 191 mg | (19 %) | ||
Magnesium | 135 mg | (45 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 140 μg | (70 %) | ||
Zinc | 4 mg | (50 %) | ||
Saturated fatty acids | 4.2 g | |||
Uric acid | 240 mg | |||
Cholesterol | 203 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Basil
- 500 grams Cherry tomatoes
- 1 small, red onion
- 1 Avocado
- 1 Lime (juiced)
- 4 slices Baguette
- 3 Tbsps olive oil
- 12 shrimp (peeled and deveined up to the tail segments)
- olive oil (for serving)
back to cookbook
print shopping list
Preparation steps
1.
Rinse and dry basil, finely chop some leaves. Rinse and halve tomatoes (if desired, set aside several whole tomatoes for garnishing). Peel and halve onion, cut into thin rings. Halve and pit avocado, peel and cut crosswise into slices. Drizzle with lime juice. Heat 1 tablespoon of oil in a pan and toast baguette slices until crispy on both sides. Remove from pan, cool and cut into large pieces.
2.
Heat remaining oil in a pan and saute prawns for 2-3 minutes. Combine tomatoes, avocado, bread pieces, onion, chopped and whole basil, arrange in salad bowls. Top with prawns and season with salt and coarsely ground pepper. Drizzle with a little oil and serve.
3.
Related Recipes
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
Tags
- Shrimp
- Lactose-free Fish
- Lactose-free Salad
- non-alcoholic
- egg-free
- meat-free
- Milk-free
- Pescetarian
- Mediterranean
- Summer Salad
- Cooking on vacation
- Guest
- Gourmet
- Sunday cooking
- weekend cooking
- Vegetable
- fruit-vegetable
- Seafood
- Shellfish
- Salad
- bread salad
- Vegetable Salad
- Appetizer
- low-carb
- High-protein
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week