Fruity Asparagus Salad

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Fruity Asparagus Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
209
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K72.7 μg(121 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate224 μg(75 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C107 mg(113 %)
Potassium645 mg(16 %)
Calcium117 mg(12 %)
Magnesium50 mg(17 %)
Iron2 mg(13 %)
Iodine20 μg(10 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.2 g
Uric acid72 mg
Cholesterol8 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
700 grams white Asparagus
3 Oranges
2 shallots
1 small orange Pepperoncini
3 Tbsps olive oil
4 centiliters Noilly Prat
1 pinch sugar
salt
white peppers
1 Tbsp cold butter
2 tsps Lemon thyme
How healthy are the main ingredients?
olive oilsugarOrangeshallotsalt

Preparation steps

1.

Rinse asparagus, peel and cut off the woody ends. Then cut lengthwise into thin strips (with a peeler or truffle slicer).

2.

Peel the oranges with a sharp knife, taking care to remove all white skins. Cut out the fruit fillets between separating membranes. Squeeze membranes and set aside the juice. Peel shallots and finely dice. Slit the peperoncini lengthwise, remove seeds and cut into thin strips.

3.

Heat the olive oil and fry the asparagus strips with the shallots and diced peperoncini slices. Deglaze with vermouth and orange juice and bring to a brief boil. Add orange segments and season with sugar, salt and pepper. Whisk in the cold butter in pieces.

4.

Arrange the asparagus with the orange segments on plates, sprinkle with the lemon thyme leaves and serve drizzled with some broth from the pan.