Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Mango
Banana
Pineapple
Passion fruit
Melon
pomegranate
Papaya
Persimmon
Kiwi
4,086 Tropical Fruit recipes from EAT SMARTER
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Summer Salad recipe
Summer Salad
5
(2)

25 mins

40 mins

479 calories

90
Mint and Lime Water recipe
No Refined Sugar
Mint and Lime Water
5
(2)

15 mins

17 mins

117 calories

71
Chicken and Carrot Gratin recipe
Chicken and Carrot Gratin
5
(2)

30 mins

70 mins

467 calories

79
Broccoli in Sesame Batter with Mango Dip recipe
Smarter Snack
Broccoli in Sesame Batter with Mango Dip
5
(2)

20 mins

35 mins
Chili Con Carne with Oranges recipe
Chili Con Carne with Oranges
5
(2)

30 mins

810 mins

750 calories

89
Plum Drink with Pomelo recipe
Plum Drink with Pomelo
5
(2)

5 mins

5 mins
Creamy Kohlrabi Soup with Breadcrumbs recipe
Seasonal Kitchen
Creamy Kohlrabi Soup with Breadcrumbs
5
(2)

20 mins

45 mins
Avocado Pudding with Oatmeal and Walnuts recipe
Flavorful Snack For Weight Loss
Avocado Pudding with Oatmeal and Walnuts
5
(2)

15 mins

15 mins

541 calories

85
Sesame Broccoli with Mango Dip recipe
Smarter Snack
Sesame Broccoli with Mango Dip
5
(2)

35 mins

35 mins

492 calories

73
Shrimp Pasta with Orange and Basil recipe
Shrimp Pasta with Orange and Basil
5
(2)

30 mins

50 mins

860 calories

74
Broiled Pineapple recipe
EatSmarter exclusive recipe
Broiled Pineapple

with Spiced Sugar and Orange Syrup

5
(1)

35 mins

35 mins

280 calories
Tropical Spiced Chutney recipe
EatSmarter exclusive recipe
Tropical Spiced Chutney

with Golden Berries and Papaya

5
(1)

50 mins

55 mins

327 calories

82
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Banana Rice Porridge recipe
Baby Food (7+ months)
Banana Rice Porridge
5
(1)

10 mins

10 mins

230 calories

92
Pineapple and Strawberry Plate with Nut Dip recipe
Kid's Breakfast (1-6 years)
Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)

5
(1)

20 mins

20 mins

271 calories

75
Banana Chocolate Porridge with Rice Flakes recipe
Dairy-Free Baby Food (8+ months)
Banana Chocolate Porridge with Rice Flakes

Afternoon Porridge from 8 months (Dairy Free)

5
(1)

5 mins

15 mins

288 calories

85
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

84
Pear and Chocolate Crepes recipe
Pear and Chocolate Crepes
5
(1)

60 mins

60 mins

469 calories

57
Three Citrus Marmalades recipe
Three Citrus Marmalades
5
(1)

420 mins

420 mins

1522 calories

71
Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe
Light And Refreshing
Spinach Salad with Quinoa, Shrimp, and Grapefruit
5
(1)

30 mins

50 mins

400 calories

94
Japanese-style Oysters recipe
Japanese-style Oysters
5
(1)

20 mins

20 mins
Kiwi Cupcakes with Strawberry Icing recipe
Kiwi Cupcakes with Strawberry Icing
5
(1)

60 mins

60 mins
Citrus and Fruit Salad recipe
Citrus and Fruit Salad
5
(1)

30 mins

33 mins

182 calories

92
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
Brussels Sprouts with Dates
5
(1)

25 mins

25 mins

97 calories

92
Scallop and White Bean Soup recipe
Scallop and White Bean Soup

with snap peas and fava beans

5
(1)

25 mins

795 mins
Cornish Game Hen Sheet Pan Bake recipe
Cornish Game Hen Sheet Pan Bake
5
(1)

35 mins

75 mins
Whole Trout Sheet Pan Bake with Potatoes recipe
Whole Trout Sheet Pan Bake with Potatoes
5
(1)

25 mins

70 mins
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Melon and Blood Orange Sorbet recipe
Light And Refreshing
Melon and Blood Orange Sorbet
5
(1)

15 mins

315 mins

93 calories

79
Sugar-free Cupcakes with Berry Buttercream recipe
Smarter Snack
Sugar-free Cupcakes with Berry Buttercream
5
(1)

90 mins

120 mins
Vegan Poppyseed and Caramelized Orange Cake recipe
Vegan Poppyseed and Caramelized Orange Cake
5
(1)

100 mins

100 mins
Paleo Curried Coconut Lamb recipe
Paleo Curried Coconut Lamb
5
(1)

120 mins

120 mins
Sugar-free Lavender Cupcakes recipe
Good Mood Recipe
Sugar-free Lavender Cupcakes

with marshmallow frosting

5
(1)

75 mins

105 mins
Spicy Pineapple Jam recipe
Healthy Gourmet Kitchen
Spicy Pineapple Jam
5
(1)

20 mins

24 mins
Cherry Pineapple Popsicle recipe
Light And Refreshing
Cherry Pineapple Popsicle
5
(1)

20 mins

260 mins

89 calories

54
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins
Beet and Citrus Drink recipe
Beet and Citrus Drink
5
(1)

10 mins

15 mins
Mexican Corn Dip recipe
Mexican Corn Dip
5
(1)

30 mins

30 mins

235 calories

92
Candy Citrus Sticks recipe
Candy Citrus Sticks
5
(1)

140 mins

185 mins

92 calories

54
Chocolate Coated Candied Orange Sticks recipe
Chocolate Coated Candied Orange Sticks
5
(1)

120 mins

2640 mins

94 calories

42
Seafood Platter and Lemon Mayonnaise recipe
Healthy Mediterranean Food
Seafood Platter and Lemon Mayonnaise
5
(1)

60 mins

60 mins
Mediterranean Chicken Bake recipe
Mediterranean Chicken Bake
5
(1)

20 mins

60 mins

501 calories

77
Spanish Style Festive Turkey recipe
Spanish Style Festive Turkey
5
(1)

60 mins

210 mins
Blended Raspberry Banana and Grapefruit Smoothie recipe
Blended Raspberry Banana and Grapefruit Smoothie
5
(1)

5 mins

5 mins

210 calories

74
Mango, Radicchio and Proscuitto Salad recipe
Mango, Radicchio and Proscuitto Salad
5
(1)

20 mins

20 mins
Gluten Free Poppyseed Strudel with Orange Crust recipe
Gluten-Free Snack
Gluten Free Poppyseed Strudel with Orange Crust
5
(1)

80 mins

150 mins
Spaghetti Squash Salad with Grapefruit recipe
Low Calorie Lunch
Spaghetti Squash Salad with Grapefruit
5
(1)

20 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.

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